Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/9/2008 Legs/Butt   Default      
6/14/2008 Legs/Butt   Default      
6/16/2008 Legs/Butt   Default      
6/24/2008 Legs/Butt   Default      
3/8/2012 Legs/Butt   Default 8.0 mi    
2/4/2008 Mat Workout   Abs/Pilates      
2/18/2008 Mat Workout   Abs/Pilates      
4/2/2008 Mat Workout   Abs/Pilates      
4/7/2008 Mat Workout   Abs/Pilates      
4/21/2008 Mat Workout   Abs/Pilates      
4/24/2008 Mat Workout   Abs/Pilates      
4/28/2008 Mat Workout   Abs/Pilates      
5/8/2008 Mat Workout   Abs/Pilates      
5/10/2008 Mat Workout   Abs/Pilates      
5/12/2008 Mat Workout   Abs/Pilates      
5/14/2008 Mat Workout   Abs/Pilates      
5/18/2008 Mat Workout   Abs/Pilates      
5/19/2008 Mat Workout   Abs/Pilates      
5/22/2008 Mat Workout   Abs/Pilates      
5/25/2008 Mat Workout   Abs/Pilates      
6/2/2008 Mat Workout   Abs/Pilates      
6/9/2008 Mat Workout   Abs/Pilates      
6/11/2008 Mat Workout   Abs/Pilates      
6/11/2008 Mat Workout   Legs/Butt      
6/14/2008 Mat Workout   Abs/Pilates      
6/16/2008 Mat Workout   Abs/Pilates      
6/24/2008 Mat Workout   Abs/Pilates      
6/28/2008 Mat Workout   Abs/Pilates      
6/28/2008 Mat Workout   Abs/Pilates      
6/30/2008 Mat Workout   Abs/Pilates      
7/8/2008 Mat Workout   Abs/Pilates      
12/16/2008 Mat Workout   Abs/Pilates   10:00  
1/20/2009 Mat Workout   Abs/Pilates   11:00  
1/22/2009 Mat Workout   Abs/Pilates   11:00  
1/24/2009 Mat Workout   Abs/Pilates   11:00  
2/5/2009 Mat Workout   Abs/Pilates   10:00  
2/8/2009 Mat Workout   Abs/Pilates   10:00  
2/10/2009 Mat Workout   Abs/Pilates   10:00  
2/11/2009 Mat Workout   Abs/Pilates   10:00  
2/14/2009 Mat Workout   Abs/Pilates   10:00  
2/16/2009 Mat Workout   Abs/Pilates   10:00  
2/19/2009 Mat Workout   Abs/Pilates   10:00  
2/22/2009 Mat Workout   Abs/Pilates   12:00  
2/24/2009 Mat Workout   Abs/Pilates   12:00  
8/26/2009 Mat Workout   Abs/Pilates   10:00  
1/18/2010 Mat Workout   Abs/Pilates   15:00  
1/21/2010 Mat Workout   Abs/Pilates   10:00  
1/31/2010 Mat Workout   Abs/Pilates   15:00  
2/6/2010 Mat Workout   Abs/Pilates   15:00  
4/5/2010 Mat Workout   Abs/Pilates   10:00  
4/23/2010 Mat Workout   Abs/Pilates   10:00  
5/3/2010 Mat Workout   Abs/Pilates   10:00  
3/6/2012 Mat Workout   Abs/Pilates   8:00  
3/8/2012 Mat Workout   Abs/Pilates 5.0 mi    
3/20/2012 Mat Workout   Abs/Pilates   2:00  
11/6/2006 Run
Old House
 Easy 3.1 mi 45:00 14:26
11/7/2006 Run
Treadmill
 Easy 2.0 mi 30:00 15:00
11/9/2006 Run
Old House
 Easy 3.1 mi 45:00 14:26
11/10/2006 Run
Old House
 Easy 2.0 mi 25:00 12:30
11/11/2006 Run
Treadmill
 Easy 4.0 mi 55:00 13:45
11/13/2006 Run
Old House
 Easy 3.1 mi 40:00 12:50
11/14/2006 Run
Old House
 Easy 2.0 mi 25:00 12:30
11/22/2006 Run
Old House
 Easy 2.5 mi 30:00 12:00
11/24/2006 Run
Wicker Park
 Easy 2.8 mi 40:00 14:12
11/25/2006 Run
Wicker Park
 Easy 2.8 mi 35:00 12:25
12/3/2006 Run
Treadmill
 Easy 3.0 mi 41:00 13:40
12/4/2006 Run
Treadmill
 Easy 3.0 mi 41:00 13:40
12/7/2006 Run
Treadmill
 Easy 3.0 mi 41:00 13:40
12/9/2006 Run
Holland Park 4 Mile
 Easy 4.0 mi 50:00 12:30
12/11/2006 Run
Old House
 Easy 3.1 mi 38:00 12:11
12/13/2006 Run
Old House
 Easy 3.1 mi 35:00 11:14
12/15/2006 Run
Old House
 Easy 3.1 mi 35:00 11:14
12/17/2006 Run
Erie Lackawanna Trail
 Easy 4.5 mi 58:00 12:50
12/19/2006 Run
Old House
 Easy 3.1 mi 35:00 11:14
12/20/2006 Run
Old House
 Easy 3.1 mi 34:00 10:54
12/23/2006 Run
Wicker Park
 Easy 2.8 mi 33:00 11:43
12/24/2006 Run
Erie Lackawanna Trail
 Easy 4.5 mi 58:00 12:50
12/26/2006 Run
Dad's House
 Easy 2.1 mi 22:00 10:44
12/27/2006 Run
Old House
 Easy 3.1 mi 33:38 10:47
12/29/2006 Run
Old House
 Easy 3.1 mi 33:43 10:49
12/31/2006 Run
Club Kokomo New Year's Eve
 Race 5.0 km 35:00 11:16
1/6/2007 Run
Holland Park and Townhall
 Easy 3.0 mi 32:15 10:45
1/7/2007 Run
Treadmill
 Easy 2.2 mi 25:00 11:22
1/13/2007 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
1/23/2007 Run
Butler Campus
 Training 3.0 mi 34:00 11:20
1/25/2007 Run
Treadmill
 Training 2.0 mi 24:40 12:20
1/27/2007 Run
Treadmill
 Training 3.0 mi 39:00 13:00
1/28/2007 Run
Treadmill
 Training 3.0 mi 37:35 12:32
1/29/2007 Run
Treadmill
 Training 3.0 mi 39:40 13:14
1/30/2007 Run
Butler Campus
 Training 3.0 mi    
2/1/2007 Run
Treadmill
 Training 2.0 mi 24:30 12:15
2/2/2007 Run
Treadmill
 Training 3.0 mi 36:50 12:17
2/3/2007 Run
Treadmill
 Training 3.0 mi 35:45 11:55
2/5/2007 Run
Treadmill
 Training 3.0 mi 34:50 11:37
2/8/2007 Run
Treadmill
 Training 3.0 mi 34:50 11:37
2/10/2007 Run
Indy Mini Training
 Race 5.0 km 33:13 10:42
2/11/2007 Run
Valparaiso Valentines 5K Run
 Race 5.0 km 32:41 10:32
2/13/2007 Run
Treadmill
 Training 3.0 mi 34:25 11:29
2/14/2007 Run
Treadmill
 Training 3.0 mi 32:20 10:47
2/16/2007 Run
Treadmill
 Training 2.0 mi 23:21 11:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help