Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/26/2008 Swim   Free Style 1100.0 m     6/28/2008 Run Monon Trail Training 6.0 mi     6/28/2008 Swim   Free Style 700.0 m     6/29/2008 Run House Cumberland Easy 2.2 mi     6/29/2008 Run 400m Hill Hill 0.8 mi     7/1/2008 Run Canal Towpath Easy 6.0 mi     7/4/2008 Swim   Free Style 1100.0 m     7/5/2008 Run Monon Trail Long 8.0 mi     7/10/2008 Bike   Easy 20.0 mi     7/11/2008 Swim   Free Style 1100.0 m     7/12/2008 Run Treadmill Training 3.0 mi     7/15/2008 Run Canal Towpath Long 8.0 mi     7/15/2008 Swim   Free Style 400.0 m     7/19/2008 Swim Eagle Creek Sprint Tri Free Style 500.0 m     7/19/2008 Run Eagle Creek Sprint Tri Race 3.0 mi     7/19/2008 Bike Eagle Creek Sprint Tri Easy 10.0 mi     7/20/2008 Run Monon Trail Long 10.0 mi     7/22/2008 Run Canal Towpath Long 8.0 mi     7/28/2008 Swim   Free Style 1600.0 m     8/3/2008 Run Monon Trail Long 13.0 mi     8/5/2008 Run Canal Towpath Training 6.0 mi     8/6/2008 Run 400m Hill Hill 1.0 mi     8/6/2008 Run House Cumberland Training 2.2 mi     8/13/2008 Run House Cumberland Loop 3 Fartlek 3.3 mi     8/16/2008 Run Monon Trail Long 15.0 mi     8/17/2008 Swim   Free Style 1100.0 m     8/19/2008 Run Canal Towpath Easy 4.0 mi     8/23/2008 Run Monon Trail Long 12.0 mi     8/26/2008 Run Canal Towpath Training 4.5 mi     8/27/2008 Run Monon Trail Training 5.0 mi     8/29/2008 Run House School Loop 3 Training 3.1 mi     8/30/2008 Run Monon Trail Long 10.0 mi     9/6/2008 Run Monon Trail Long 18.0 mi     9/7/2008 Run House Cumberland Loop 3 Easy 3.3 mi     9/11/2008 Run Monon Trail Training 0.5 mi     9/13/2008 Run Monon Trail Long 10.0 mi     9/14/2008 Swim   Free Style 600.0 yd     9/15/2008 Run House School 5 Training 5.0 mi     9/16/2008 Run Canal Towpath Training 5.0 mi     9/18/2008 Run Monon Trail Training 10.0 mi     9/20/2008 Run Monon Trail Long 20.0 mi     9/23/2008 Run Canal Towpath Training 5.0 mi     9/24/2008 Run House School Loop 3 Training 3.1 mi     9/27/2008 Run Monon Trail Long 12.0 mi     10/1/2008 Run House Cumberland Loop 3 Training 3.3 mi     10/4/2008 Run Monon Trail Long 6.0 mi     10/7/2008 Run Butler Campus Training 3.0 mi     10/16/2008 Run Monon Trail Easy 3.0 mi     10/18/2008 Run House Cumberland Easy 2.2 mi     10/21/2008 Run Canal Towpath Easy 5.5 mi     10/28/2008 Run Butler Bridge 1 Easy 3.9 mi     11/3/2008 Swim   Free Style 1000.0 m     11/5/2008 Swim   Free Style 1500.0 m     11/7/2008 Swim   Free Style 1000.0 m     11/8/2008 Swim   Free Style 2000.0 m     11/9/2008 Run Monon Trail Easy 6.0 mi     11/10/2008 Swim   Free Style 2000.0 m     11/12/2008 Swim   Free Style 1500.0 m     11/14/2008 Swim   Free Style 1500.0 m     11/15/2008 Swim   Free Style 2000.0 m     11/17/2008 Swim   Free Style 1000.0 m     11/21/2008 Swim   Free Style 2000.0 m     11/23/2008 Swim   Free Style 2500.0 m     11/25/2008 Run Butler Bridge 1 Easy 3.9 mi     11/26/2008 Swim   Free Style 1000.0 m     11/30/2008 Swim   Free Style 2000.0 m     12/3/2008 Swim   Free Style 1000.0 m     12/13/2008 Run Monon Trail Easy 7.0 mi     12/14/2008 Swim   Free Style 1000.0 m     12/16/2008 Class   Pilates       12/25/2008 Run Family Christmas Run Easy 2.9 mi     12/26/2008 Swim   Free Style 1500.0 m     12/30/2008 Run Butler Campus Easy 3.0 mi     1/1/2009 Run Treadmill Easy 3.0 mi     1/10/2009 Run Monon Trail Easy 7.0 mi     1/11/2009 Swim   Free Style 1500.0 m     1/20/2009 Run Butler Campus Training 3.0 mi     2/2/2009 Swim   Free Style 1000.0 m     2/7/2009 Run Treadmill Long 8.0 mi     2/8/2009 Run House Cumberland Loop 3 Training 3.3 mi     2/12/2009 Run House Cumberland Training 2.2 mi     2/17/2009 Run Canal Towpath Training 5.0 mi     3/3/2009 Run Canal Towpath Tempo 7.0 mi     3/7/2009 Run Canal Towpath Long 8.0 mi     3/8/2009 Run House Cumberland Loop 3 Easy 3.3 mi     3/10/2009 Run Canal Towpath Easy 6.0 mi     3/11/2009 Run House Cumberland Easy 2.2 mi     3/14/2009 Run Monon Trail Long 8.0 mi     3/15/2009 Run House Cumberland Loop 3 Easy 3.3 mi     3/24/2009 Run Canal Towpath Long 9.0 mi     3/26/2009 Run House Cumberland Loop 3 Easy 3.3 mi     3/28/2009 Run House School 5 Easy 5.0 mi     3/29/2009 Run Treadmill Easy 3.0 mi     3/31/2009 Run Canal Towpath Long 10.0 mi     4/1/2009 Run House Cumberland Loop 3 Easy 3.3 mi     4/4/2009 Run Monon Trail Easy 6.0 mi     4/8/2009 Run House Cumberland Loop 3 Easy 3.3 mi     4/11/2009 Run House School Loop 3 Easy 3.1 mi     4/14/2009 Run Canal Towpath Long 10.0 mi     4/18/2009 Run River to River Relay Race 3.4 mi