| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2007 |
Run |
House Subdivision Cumberland 3 |
Easy |
3.0 mi |
|
|
 |
| 6/30/2007 |
Run |
Monon Trail |
Training |
5.0 mi |
|
|
|
| 7/1/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 7/7/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 7/10/2007 |
Run |
House Subdivision Cumberland 3 |
Easy |
3.0 mi |
|
|
|
| 7/12/2007 |
Run |
House Subdivision Cumberland 3 |
Easy |
3.5 mi |
|
|
|
| 7/14/2007 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/17/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/21/2007 |
Run |
Monon Trail |
Easy |
4.5 mi |
|
|
|
| 7/22/2007 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/24/2007 |
Run |
Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
House School Loop 3 |
Easy |
2.6 mi |
|
|
|
| 7/28/2007 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 7/30/2007 |
Run |
House School Loop 3 |
Easy |
2.6 mi |
|
|
|
| 7/31/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 8/2/2007 |
Run |
House School Loop 3 |
Easy |
2.1 mi |
|
|
|
| 8/6/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 8/8/2007 |
Run |
House School 5 |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 8/14/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/18/2007 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/22/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/23/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 8/25/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/30/2007 |
Run |
Monon Trail |
Easy |
9.0 mi |
|
|
|
| 9/1/2007 |
Run |
Monon Trail |
Long |
6.5 mi |
|
|
|
| 9/3/2007 |
Run |
House School Loop 3 |
Easy |
2.6 mi |
|
|
|
| 9/4/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 9/6/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/11/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
|
|
|
| 9/22/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/29/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 2/2/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
|
|
|
| 2/3/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
|
|
|
| 2/10/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 2/16/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 3/2/2008 |
Run |
House Cumberland |
Training |
1.5 mi |
|
|
|
| 3/23/2008 |
Run |
Erie Lackawanna Trail |
Easy |
7.0 mi |
|
|
|
| 3/29/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 4/1/2008 |
Run |
Canal Towpath |
Long |
10.0 mi |
|
|
|
| 4/5/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 4/8/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
Erie Lackawanna Trail |
Long |
12.0 mi |
|
|
|
| 4/22/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 4/27/2008 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 5/11/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/8/2008 |
Run |
House Cumberland |
Easy |
2.2 mi |
|
|
|
| 6/10/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 6/17/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 6/26/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/28/2008 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 6/28/2008 |
Run |
Monon Trail |
Training |
6.0 mi |
|
|
|
| 6/29/2008 |
Run |
House Cumberland |
Easy |
2.2 mi |
|
|
|
| 6/29/2008 |
Run |
400m Hill |
Hill |
0.8 mi |
|
|
|
| 7/1/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/4/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 7/5/2008 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 7/10/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/11/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 7/12/2008 |
Run |
Treadmill |
Training |
3.0 mi |
|
|
|
| 7/15/2008 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 7/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 7/19/2008 |
Run |
Eagle Creek Sprint Tri |
Race |
3.0 mi |
|
|
|
| 7/19/2008 |
Bike |
Eagle Creek Sprint Tri |
Easy |
10.0 mi |
|
|
|
| 7/19/2008 |
Swim |
Eagle Creek Sprint Tri |
Free Style |
500.0 m |
|
|
|
| 7/20/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/22/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 7/28/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 8/3/2008 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 8/5/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
400m Hill |
Hill |
1.0 mi |
|
|
|
| 8/6/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
|
|
|
| 8/13/2008 |
Run |
House Cumberland Loop 3 |
Fartlek |
3.3 mi |
|
|
|
| 8/16/2008 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 8/17/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 8/19/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 8/23/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/26/2008 |
Run |
Canal Towpath |
Training |
4.5 mi |
|
|
|
| 8/27/2008 |
Run |
Monon Trail |
Training |
5.0 mi |
|
|
|
| 8/29/2008 |
Run |
House School Loop 3 |
Training |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/6/2008 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/7/2008 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 9/11/2008 |
Run |
Monon Trail |
Training |
0.5 mi |
|
|
|
| 9/13/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/14/2008 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 9/15/2008 |
Run |
House School 5 |
Training |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Monon Trail |
Training |
10.0 mi |
|
|
|
| 9/20/2008 |
Run |
Monon Trail |
Long |
20.0 mi |
|
|
|
| 9/23/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
House School Loop 3 |
Training |
3.1 mi |
|
|
|
| 9/27/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 10/1/2008 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
|
|
|
| 10/4/2008 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 10/7/2008 |
Run |
Butler Campus |
Training |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Monon Trail |
Easy |
3.0 mi |
|
|
|
| 10/18/2008 |
Run |
House Cumberland |
Easy |
2.2 mi |
|
|
|