Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/8/2012 Run
treadmill
 Easy 3.2 mi 29:40 9:17
11/30/2011 Run
local neighborhoods
 Easy 3.6 mi 29:51 8:25
7/1/2010 Run   Easy 4.0 mi 30:30 7:38
11/29/2011 Run
local neighborhoods
 Easy 3.2 mi 30:33 9:32
10/10/2011 Run
local neighborhoods
 Easy 3.0 mi 31:00 10:20
7/12/2011 Run   Easy 3.7 mi 31:08 8:29
6/29/2010 Run   Easy 4.0 mi 31:18 7:50
3/14/2011 Run
Glendoveer Trail
 Easy 3.2 mi 31:41 9:51
8/25/2010 Run   Easy 5.0 mi 31:42 6:21
3/3/2012 Run
champoeg cool down
 Easy 3.8 mi 31:42 8:26
7/9/2010 Run   Easy 4.0 mi 32:00 8:00
7/27/2012 Run
local neighborhoods
 Easy 4.0 mi 32:22 8:06
7/12/2010 Run   Easy 4.0 mi 32:27 8:07
8/2/2012 Run
victoria wi danya
 Tempo 4.0 mi 32:30 8:07
7/26/2012 Run
local neighborhoods
 Easy 4.0 mi 32:48 8:12
11/24/2010 Run   Easy 4.0 mi 33:01 8:16
9/8/2010 Run   Easy 4.2 mi 33:04 7:54
8/2/2011 Run   Easy 4.0 mi 33:21 8:21
8/9/2012 Run
local neighborhoods with steve
 Easy 4.0 mi 33:52 8:28
3/17/2011 Run
WSCC loop
 Easy 4.0 mi 34:00 8:30
9/1/2011 Run
Glendoveer
 Easy 4.0 mi 34:03 8:31
9/13/2010 Run   Easy 3.9 mi 34:18 8:54
2/28/2012 Run
treadmill
 Easy 4.0 mi 34:20 8:35
3/14/2012 Run
treadmill
 Easy 4.0 mi 34:30 8:38
7/15/2011 Run   Easy 4.0 mi 34:43 8:41
3/27/2012 Run
local neighborhoods
 Easy 4.0 mi 34:48 8:42
7/18/2012 Run
local neighborhoods
 Easy 4.0 mi 34:53 8:44
1/17/2012 Run
treadmill
 Easy 4.0 mi 35:00 8:45
2/2/2011 Run
Glendoveer
 Easy 4.0 mi 35:02 8:46
1/9/2012 Run
treadmill
 Easy 4.0 mi 35:03 8:46
1/24/2012 Run
treadmill
 Easy 4.0 mi 35:34 8:54
12/18/2010 Run
treadmill
 Easy 4.5 mi 36:00 8:00
7/22/2012 Run
local neighborhoods
 Easy 4.0 mi 36:00 9:00
3/3/2011 Run
treadmill
 Easy 4.0 mi 36:10 9:03
8/3/2011 Run   Easy 4.1 mi 36:36 8:52
8/18/2011 Run
downtown waterfront
 Easy 4.0 mi 36:50 9:13
5/31/2010 Run   Tempo 5.0 mi 36:51 7:23
1/31/2011 Run
treadmill
 Easy 4.0 mi 36:56 9:14
11/28/2011 Run
local neighborhoods
 Easy 4.0 mi 37:00 9:15
1/26/2012 Run
treadmill
 Easy 4.0 mi 37:00 9:15
4/14/2011 Run
WSCC loop
 Easy 4.0 mi 37:13 9:19
8/30/2010 Run   Tempo 5.0 mi 37:25 7:29
2/10/2011 Run
treadmill
 Easy 4.0 mi 37:30 9:23
3/16/2012 Run
treadmill
 Easy 3.8 mi 38:00 10:00
6/25/2010 Run   Tempo 5.0 mi 38:02 7:37
10/20/2010 Run   Easy 4.0 mi 38:14 9:34
8/5/2010 Run   Easy 4.6 mi 38:30 8:25
6/7/2010 Run   Tempo 5.0 mi 38:36 7:44
4/13/2011 Run
WSCC loop
 Easy 4.0 mi 38:36 9:39
8/26/2011 Run
hood to coast leg
 Easy 5.0 mi 39:00 7:45
2/4/2011 Run
treadmill
 Easy 4.0 mi 39:02 9:46
11/23/2011 Run
local neighborhoods
 Easy 4.0 mi 39:05 9:47
11/13/2010 Run   Easy 4.0 mi 39:10 9:48
9/22/2011 Run
I84 bike path
 Easy 4.0 mi 39:19 9:50
8/2/2010 Run   Easy 5.0 mi 39:41 7:57
2/3/2011 Run
Glendoveer
 Easy 5.0 mi 39:42 7:57
3/28/2011 Run
treadmill
 Easy 4.0 mi 39:44 9:56
8/3/2011 Run   Easy 5.0 mi 39:50 7:58
1/19/2011 Run
treadmill
 Easy 5.0 mi 39:55 7:59
12/30/2010 Run
treadmill
 Easy 5.0 mi 40:00 8:00
4/29/2011 Run
treadmill
 Easy 4.0 mi 40:00 10:00
5/2/2011 Run
Glendoveer Trail
 Easy 4.0 mi 40:00 10:00
7/14/2011 Run   Easy 5.0 mi 40:12 8:02
10/27/2011 Run
local neighborhoods
 Easy 5.0 mi 40:35 8:07
7/17/2010 Run   Easy 5.0 mi 40:58 8:12
3/3/2012 Run
ORRC champoeg 10K RACE
 Race 6.2 mi 40:59 6:38
3/22/2012 Run
treadmill
 Easy 5.0 mi 40:59 8:12
3/13/2012 Run
local neighborhoods
 Easy 4.5 mi 41:00 9:07
1/15/2012 Run
Les shwab
 Easy 5.0 mi 41:02 8:13
12/29/2010 Run
WSCC loop
 Easy 5.0 mi 41:10 8:14
7/21/2011 Run   Easy 5.0 mi 41:37 8:20
9/20/2010 Run   Interval 5.1 mi 41:40 8:07
2/19/2012 Run
downtown waterfront
 Race 6.2 mi 41:40 6:41
8/1/2012 Run
moms place
 Tempo 5.0 mi 41:42 8:21
12/11/2010 Run
glendoveer and road
 Easy 5.0 mi 42:02 8:25
12/17/2011 Run
downtown waterfront
 Easy 5.0 mi 42:03 8:25
2/5/2011 Run
resolution run 10K
 Race 6.2 mi 42:30 6:49
8/7/2012 Run
local neighborhoods with steve
 Easy 5.0 mi 42:32 8:31
10/8/2011 Run
Glendoveer
 Easy 5.0 mi 42:36 8:32
3/17/2011 Run
Glendoveer
 Easy 5.0 mi 42:39 8:32
7/31/2012 Run
moms place
 Tempo 5.0 mi 42:51 8:34
9/24/2011 Run
best dam run
 Race 6.3 mi 42:54 6:52
3/25/2011 Run
WSCC loop
 Easy 5.0 mi 43:15 8:39
4/3/2012 Run
local neighborhoods
 Easy 5.0 mi 43:20 8:40
2/19/2012 Run
treadmill
 Easy 5.0 mi 43:30 8:42
8/22/2011 Run
lynn valley BC
 Easy 5.1 mi 43:41 8:32
1/3/2011 Run
Glendoveer
 Easy 5.0 mi 44:39 8:56
3/14/2011 Run
WSCC loop
 Easy 5.0 mi 44:52 8:59
9/23/2010 Run   Easy 5.0 mi 44:55 8:59
2/9/2012 Run
Amanda's neighborhood
 Easy 5.0 mi 45:00 9:00
3/17/2012 Run
luckython
 Easy 5.0 mi 45:00 9:00
7/20/2012 Run
local neighborhoods
 Easy 5.0 mi 45:06 9:02
9/21/2011 Run
I84 bike path
 Tempo 6.0 mi 45:10 7:32
11/17/2010 Run   Easy 5.0 mi 45:15 9:03
11/11/2010 Run   Easy 5.0 mi 45:20 9:04
3/13/2012 Run
treadmill
 Easy 5.5 mi 45:30 8:17
4/4/2011 Run
WSCC loop
 Easy 5.0 mi 45:44 9:09
8/9/2011 Run   Easy 6.0 mi 45:59 7:40
9/30/2011 Run
local neighborhoods
 Easy 5.0 mi 46:20 9:16
8/1/2011 Run   Easy 5.0 mi 46:42 9:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help