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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/18/2011
Run
local neighborhoods
Easy
3.6 mi
28:00
7:47
7/5/2010
Run
Long
8.0 mi
1:02:22
7:48
9/1/2010
Run
Tempo
7.0 mi
54:37
7:49
5/10/2011
Run
track
Interval
7.0 mi
54:40
7:49
6/29/2010
Run
Easy
4.0 mi
31:18
7:50
7/9/2011
Run
Easy
2.0 mi
15:41
7:51
2/18/2011
Run
ran home from track
Easy
2.7 mi
20:48
7:51
8/17/2012
Run
downtown waterfront with nicole
Easy
8.0 mi
1:02:55
7:52
10/9/2010
Run
Long
8.0 mi
1:02:56
7:52
11/16/2011
Run
treadmill
Tempo
6.0 mi
47:16
7:53
1/25/2011
Run
Nike campus
Interval
9.5 mi
1:14:52
7:53
9/8/2010
Run
Easy
4.2 mi
33:04
7:54
3/11/2011
Run
NW 23 waterfront
Easy
7.2 mi
56:59
7:55
9/19/2011
Run
columbia slough trail
Long
10.0 mi
1:19:10
7:55
2/3/2012
Run
treadmill
Fartlek
8.5 mi
1:07:20
7:56
4/30/2011
Run
heritage trail lacamas lake
Long
10.0 mi
1:19:14
7:56
11/29/2010
Run
Glendoveer
Easy
6.0 mi
47:35
7:56
8/2/2010
Run
Easy
5.0 mi
39:41
7:57
1/11/2012
Run
148th Hill
Hill
7.6 mi
1:00:05
7:57
2/1/2012
Run
148th Hill
Hill
10.5 mi
1:23:26
7:57
2/3/2011
Run
Glendoveer
Easy
5.0 mi
39:42
7:57
10/3/2011
Run
downtown waterfront
Easy
10.5 mi
1:23:23
7:57
8/28/2010
Run
Long
8.0 mi
1:03:33
7:57
11/21/2011
Run
local neighborhoods
Interval
8.0 mi
1:03:35
7:57
1/8/2011
Run
leif erickson
Long
10.0 mi
1:19:29
7:57
8/3/2011
Run
Easy
5.0 mi
39:50
7:58
9/3/2011
Run
downtown waterfront
Easy
7.5 mi
59:51
7:59
9/29/2011
Run
lacamas lake
Long
12.0 mi
1:35:46
7:59
8/7/2012
Run
team athena track
Easy
7.7 mi
1:01:13
7:59
1/30/2012
Run
downtown waterfront
Long
18.0 mi
2:23:41
7:59
1/19/2011
Run
treadmill
Easy
5.0 mi
39:55
7:59
2/15/2011
Run
treadmill
Fartlek
8.3 mi
1:06:32
8:00
11/14/2011
Run
downtown waterfront
Easy
8.0 mi
1:03:59
8:00
7/9/2010
Run
Easy
4.0 mi
32:00
8:00
12/18/2010
Run
treadmill
Easy
4.5 mi
36:00
8:00
12/30/2010
Run
treadmill
Easy
5.0 mi
40:00
8:00
4/2/2011
Run
track meet
Easy
1.5 mi
12:00
8:00
10/5/2011
Run
Nike campus
Easy
8.0 mi
1:04:00
8:00
11/17/2011
Run
downtown waterfront
Easy
9.0 mi
1:12:00
8:00
12/19/2011
Run
downtown waterfront
Long
15.0 mi
2:00:00
8:00
3/25/2012
Run
Amanda's neighborhood
Long
22.0 mi
2:56:00
8:00
4/27/2012
Eliptical
downtown waterfront
Easy
7.5 mi
1:00:00
8:00
1/20/2011
Run
Becky's route:)
Easy
9.2 mi
1:13:40
8:01
7/14/2011
Run
Easy
5.0 mi
40:12
8:02
9/12/2011
Run
spring water trail
Easy
10.0 mi
1:20:15
8:02
8/20/2011
Run
downtown waterfront
Easy
9.0 mi
1:12:14
8:02
2/13/2012
Run
downtown waterfront
Long
20.0 mi
2:40:35
8:02
8/16/2010
Run
Easy
3.0 mi
24:06
8:02
9/24/2010
Run
Long
10.0 mi
1:20:20
8:02
12/5/2011
Run
lynn valley north van BC
Easy
10.5 mi
1:24:31
8:03
11/6/2011
Run
local neighborhoods
Easy
6.7 mi
53:54
8:03
1/28/2012
Run
Bethany area with Steph
Easy
11.0 mi
1:28:30
8:03
2/1/2011
Run
Glendoveer
Easy
10.0 mi
1:20:28
8:03
3/9/2012
Run
treadmill
Interval
7.0 mi
56:20
8:03
1/25/2012
Run
181/airport way hill
Hill
10.1 mi
1:21:14
8:04
8/30/2011
Run
?
Easy
8.0 mi
1:04:29
8:04
10/6/2011
Run
downtown waterfront
Long
13.0 mi
1:44:50
8:04
10/29/2011
Run
lebanon pumpkin half marathon
Easy
1.0 mi
8:04
8:04
11/2/2011
Run
treadmill
Interval
8.0 mi
1:04:38
8:05
3/11/2012
Run
downtown waterfront
Long
22.0 mi
2:57:45
8:05
10/12/2011
Run
NW Thurman to terwilliger Hill to ....and back
Long
12.5 mi
1:41:00
8:05
1/11/2011
Run
treadmill
Easy
6.0 mi
48:32
8:06
7/27/2012
Run
local neighborhoods
Easy
4.0 mi
32:22
8:06
9/28/2011
Run
downtown waterfront
Easy
9.0 mi
1:12:56
8:07
8/2/2012
Run
victoria wi danya
Tempo
4.0 mi
32:30
8:07
9/20/2010
Run
Interval
5.1 mi
41:40
8:07
10/22/2010
Run
Long
13.1 mi
1:46:15
8:07
12/16/2010
Run
springwater trail
Easy
7.0 mi
56:47
8:07
7/12/2010
Run
Easy
4.0 mi
32:27
8:07
11/3/2011
Run
downtown waterfront
Interval
10.5 mi
1:25:11
8:07
10/27/2011
Run
local neighborhoods
Easy
5.0 mi
40:35
8:07
2/29/2012
Run
downtown waterfront
Long
20.0 mi
2:42:33
8:08
11/19/2010
Run
Long
15.0 mi
2:01:58
8:08
2/23/2012
Run
downtown waterfront
Easy
10.5 mi
1:25:23
8:08
7/24/2012
Run
team athena track
Interval
7.5 mi
1:01:12
8:09
11/4/2010
Run
Long
14.0 mi
1:54:13
8:10
8/3/2012
Run
local neighborhoods
Easy
6.5 mi
53:02
8:10
7/23/2012
Run
Bethany area with Steph
Easy
6.0 mi
48:58
8:10
5/14/2011
Run
Easy
26.4 mi
3:35:37
8:11
8/13/2012
Run
downtown with steph
Easy
8.0 mi
1:05:30
8:12
2/1/2011
Run
Glendoveer
Easy
2.0 mi
16:23
8:12
7/17/2010
Run
Easy
5.0 mi
40:58
8:12
8/12/2011
Run
Easy
6.0 mi
49:10
8:12
3/22/2012
Run
treadmill
Easy
5.0 mi
40:59
8:12
7/27/2011
Run
Easy
3.0 mi
24:16
8:12
7/26/2012
Run
local neighborhoods
Easy
4.0 mi
32:48
8:12
1/18/2012
Run
treadmill
Long
18.0 mi
2:27:40
8:13
1/15/2012
Run
Les shwab
Easy
5.0 mi
41:02
8:13
8/7/2010
Run
Easy
3.0 mi
24:38
8:13
10/4/2010
Run
Long
12.0 mi
1:38:32
8:13
12/13/2011
Run
downtown waterfront
Easy
10.2 mi
1:23:22
8:13
11/22/2011
Run
to megs school and back
Easy
8.0 mi
1:05:45
8:14
12/7/2010
Run
track and treadmill
Interval
10.0 mi
1:22:13
8:14
1/23/2012
Run
downtown waterfront
Long
14.0 mi
1:55:10
8:14
1/11/2011
Run
treadmill
Easy
3.0 mi
24:41
8:14
12/29/2010
Run
WSCC loop
Easy
5.0 mi
41:10
8:14
7/22/2011
Run
Easy
3.0 mi
24:43
8:15
2/4/2012
Run
treadmill
Easy
3.0 mi
24:43
8:15
12/1/2011
Run
to blue lake
Long
14.0 mi
1:55:25
8:15
2/20/2012
Run
downtown waterfront
Long
15.0 mi
2:03:41
8:15
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