3/5/2011
2:23 PM
2.5 mi
19:33.70
7:50 mi
Saucony Fastwitch 5
Initializing charts...
rpe7-8. Brick ! Run felt ok. HR data of 182 mx is not correct. I kept it about mid 140's(As the avg will show 144.) I felt like I could run farther. Stop! stretched! and refueled!