Notes
rpe7-8. As I was running I looked down to find that my HR was in the mid 120's. I had to pick it up if I was to run this brick at what I feel is my IM HR .... I wish I had change my garmin back to show mile splits. I would have liked to checked out my mile splits. Spiked once above 147...Otherwise I ran where I think I should be running bricks...The cooler temps have really made my pace look faster than I feel I can run an IM ....