Notes
Pushups 7x39, 1x38, 311 total. 13,364 since 12/28/2008.
Bicep Curls (each arm) 9x11, 1x7 - 20 lbs., 106 total. 615 since 2/14/2009.
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
2x piriformis round robin stretches
3x hamstring stretch supine
1x prone quad stretch
Adduction Stretch 3x
Right Leg Raises 3x20
Left Leg Raises 3x20
Inside Left Leg Raises 3x20
Inside Right Leg Raises 3x20