Run Entry

Info
Date:	4/5/2009 6:18 PM
Type:	Easy
Course:	1% Sole F80
Distance:	3.1 miles
Duration:	29:41
Pace:	9:35 / mile
Equipment:	Mizuno Wave Rider 9 (wr9n4)
Weight:	174.5 lb
Misc:	Quality: 8/10, Effort: 8/10
Event URL:	bqx40.com/2009/04/05/sockless-in-the-mizuno-wave-rider-9s-31-miles-twit2fit/
Notes:	Sockless. Streak day 8.
Statistics:	Calories: 409 VO2 Max: 31.1

Comments

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