Run Entry

Info
Date:	4/4/2009
Type:	Easy
Course:	3+ mile out to Stonybrook
Distance:	3.42 miles
Duration:	32:26
Pace:	9:30 / mile
Equipment:	ASICS Gel-1120 (AS12-1)
Weight:	174.5 lb
Weather:	54° F, Sunny
Event URL:	bqx40.com/2009/04/04/7-days-in-a-row-twit2fit/
Statistics:	Calories: 451 VO2 Max: 31.7

Intervals (Neighborhood)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:31	9:31	9:31
2	Interval	1 mi	9:36	19:07	9:36
3	Interval	1 mi	9:54	29:01	9:54
4	Interval	0.42 mi	3:24	32:25	8:06

Comments

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