Basic Strength: Prescribed Exerc Previous Next

Notes

+10 arm/+5 leg

53 L side leg raises

53 R side leg raises

53 L inside leg raises

53 R inside leg raises

53 Leg Raises

53 Hip/Knee Flex

53 Alt Leg Supine on Ball

53 Hip Bird Dog on ball

1 ball walkout x 20 leg extensions each side