Run Entry

Info
Date:	9/29/2009 11:22 AM
Type:	Progressive
Course:	Work 5.7
Distance:	5.72 miles
Duration:	46:07.77
Pace:	8:04 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	168.0 lb
Misc:	Quality: 7/10, Effort: 9/10
Weather:	57° F, Overcast
Event URL:	bqx40.com/2009/09/29/nice-progressive-pace-run-on-a-double-run-day-twit2fit-running/
Notes:	[Lingering] Cough broke my stride in mile 5, otherwise I would have hit 6'40".
Statistics:	Calories: 727 VO2 Max: 39.7

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:59.81	8:59.81	9:00
2	Interval	1 mi	8:17.89	17:17.70	8:18
3	Interval	1 mi	8:00.63	25:18.33	8:01
4	Interval	1 mi	7:50.90	33:09.23	7:51
5	Interval	1 mi	6:53.42	40:02.65	6:54
6	Interval	0.73 mi	6:05.12	46:07.77	8:21

Comments

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