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Run Entry
| Info |
| Date: | 4/14/2009 7:15 AM |
| Type: | Easy |
| Course: | 2% Precor 966i |
| Distance: | 2.3 miles |
| Duration: | 22:27 |
| Pace: | 9:46 / mile |
| Equipment: | Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2) |
| Weight: | 176.8 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Notes: | Included a short stride of about 10.1 mph on the treadmill for the last 0.1 mile. |
| Statistics: | Calories: 308
VO2 Max: 29.9 |
Comments
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