Notes
34 Hip Bird Dog +5 lbs each arm/leg
34 Alt Leg Supine on Ball +5 lbs each leg
34 L side leg raises +5 lbs
34 R side leg raises +5 lbs
34 squats +20 lbs
34 Leg Raises +5 lbs
34 Hip/Knee Flex +5 lbs each leg
13 ball walkouts x 2 leg extensions each side +5 lbs each leg