Basic Strength: Prescribed Exerc Previous Next

Notes

+10 arm/+5 leg

54 L side leg raises

54 R side leg raises

54 L inside leg raises

54 R inside leg raises

54 Leg Raises

54 Hip/Knee Flex

54 Alt Leg Supine on Ball

54 Hip Bird Dog on ball

1 ball walkout x 20 leg extensions each side