Run Entry

Info
Date:	6/2/2009 11:56 AM
Type:	Easy
Course:	Work loop
Distance:	5.67 miles
Duration:	53:04.14
Pace:	9:22 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	171.7 lb
Misc:	Quality: 6/10, Effort: 8/10
Weather:	87° F, Sunny
Statistics:	Calories: 736 VO2 Max: 33.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:28.58	9:28.58	9:29
2	Interval	1 mi	8:45.15	18:13.73	8:46
3	Interval	1 mi	9:15.85	27:29.58	9:16
4	Interval	1 mi	9:32.42	37:02	9:33
5	Interval	1 mi	9:42.49	46:44.49	9:43
6	Interval	0.67 mi	6:19.65	53:04.14	9:27

Comments

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