9/24/2009
8:36 PM
15:00
+10 arm/+5 leg
51 L side leg raises
51 R side leg raises
51 L inside leg raises
51 R inside leg raises
51 Leg Raises
51 Hip/Knee Flex
51 Alt Leg Supine on Ball
51 Hip Bird Dog on ball
1 ball walkouts x 20 leg extensions each side