Run: Interval Previous Next

Notes

4x800 shortened interval set b/c of crappy sinus infection and high mileage target for week (70 miles)

1 mile warm and 1/4 mile recoveries @ 6.2 mph

3x0.5 mile @ 6'35" pace (9.1 mph)

1x0.5 mile @ 6'17" pace (9.1 - 10.0 mph)

finish @ 7.0