Run Entry

Info
Date:	5/10/2008 6:23 AM
Type:	Easy
Course:	1% Treadmill (New Treadmills Downstairs)
Distance:	6.85 miles
Duration:	1:01:33
Pace:	9:00 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Trigon5RideGrey)
Weight:	168.6 lb
Misc:	Quality: 6/10, Effort: 7/10
Weather:	56° F, Sunny, Humid
Notes:	Donut Run + Out and Back to Vettiner Achilles pain, body not responding this morning.
Statistics:	Calories: 873 VO2 Max: 35.4

Intervals (Neighborhood)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:41	7:41	7:41
2	Rest	0.18 mi	1:36	9:17	8:54			Sugar & Spice Donut Parking Lot all FUBAR
3	Recovery	1 mi	9:26	18:43	9:26
4	Recovery	0.1 mi	0:51	19:34	8:30
5	Recovery	1 mi	8:58	28:32	8:58
6	Recovery	1 mi	8:41	37:13	8:41
7	Recovery	1 mi	9:20	46:33	9:20
8	Interval	1 mi	9:30	56:03	9:30
9	Recovery	0.57 mi	5:30	1:01:33	9:39

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