| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2009 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
19:00 |
|
 |
| 6/28/2010 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
9:37 |
|
|
| 7/4/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
12:22 |
|
|
| 7/10/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
11:14 |
|
|
| 4/27/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:00 |
|
|
| 5/1/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:25 |
|
|
| 5/10/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:31 |
|
|
| 5/12/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
6:03 |
|
|
| 5/17/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:28 |
|
|
| 5/19/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:39 |
|
|
| 5/24/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:01 |
|
|
| 5/26/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:42 |
|
|
| 5/31/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:10 |
|
|
| 6/3/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:30 |
|
|
| 7/26/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:00 |
|
|
| 7/27/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:01 |
|
|
| 7/29/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:03 |
|
|
| 7/30/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:04 |
|
|
| 7/31/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:10 |
|
|
| 8/1/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:12 |
|
|
| 8/2/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:14 |
|
|
| 8/5/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
15:00 |
|
|
| 8/8/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
10:00 |
|
|
| 8/14/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:11 |
|
|
| 8/15/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:24 |
|
|
| 8/22/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:32 |
|
|
| 9/12/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
10:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 4/18/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.5 mi |
|
|
|
| 11/25/2009 |
Run |
1% Sole F80 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 8/11/2011 |
Run |
1% Sole F80 |
Medium |
5.0 mi |
38:15 |
7:39 |
|
| 6/2/2010 |
Run |
1% Sole F80 |
Tempo |
9.0 mi |
1:09:16 |
7:42 |
|
| 2/9/2012 |
Run |
1% Sole F80 |
Tempo |
8.5 mi |
1:05:08 |
7:43 |
|
| 1/8/2011 |
Run |
1% Sole F80 |
Medium |
7.0 mi |
54:23 |
7:47 |
|
| 3/14/2012 |
Run |
1% Sole F80 |
Tempo |
8.0 mi |
1:02:29 |
7:49 |
|
| 9/4/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:05:36 |
7:51 |
|
| 6/15/2011 |
Run |
1% Sole F80 |
Tempo |
10.1 mi |
1:20:07 |
7:56 |
|
| 6/28/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 12/15/2011 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
56:04 |
7:57 |
|
| 8/2/2011 |
Run |
1% Sole F80 |
Tempo |
9.0 mi |
1:11:38 |
7:58 |
|
| 6/21/2013 |
Run |
1% Sole F80 |
Tempo |
3.1 mi |
24:44 |
7:59 |
|
| 8/10/2012 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 12/26/2010 |
Run |
1% Sole F80 |
Medium |
2.5 mi |
20:00 |
8:00 |
|
| 1/27/2011 |
Run |
1% Sole F80 |
Tempo |
7.5 mi |
59:45 |
8:01 |
|
| 12/17/2009 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 4/17/2014 |
Run |
1% Sole F80 |
Interval |
2.5 mi |
20:00 |
8:06 |
|
| 6/29/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 8/16/2011 |
Run |
1% Sole F80 |
Tempo |
10.0 mi |
1:21:28 |
8:09 |
|
| 10/31/2009 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/3/2011 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
29:28 |
8:11 |
|
| 6/10/2010 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 11/13/2014 |
Run |
1% Sole F80 |
Interval |
5.2 mi |
42:56 |
8:16 |
|
| 8/7/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
18.0 mi |
2:28:47 |
8:16 |
|
| 3/7/2013 |
Run |
1% Sole F80 |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 5/1/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 10/22/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 2/16/2014 |
Run |
1% Sole F80 |
Progressive |
3.4 mi |
28:27 |
8:18 |
|
| 10/26/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 10/25/2009 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/17/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:13:33 |
8:21 |
|
| 11/4/2014 |
Run |
1% Sole F80 |
Interval |
5.1 mi |
42:36 |
8:22 |
|
| 4/19/2010 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 11/12/2009 |
Run |
1% Sole F80 |
Tempo |
7.0 mi |
58:50 |
8:25 |
|
| 8/14/2010 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
1:57:54 |
8:26 |
|
| 5/17/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:45 |
8:27 |
|
| 11/22/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/31/2010 |
Run |
1% Sole F80 |
Tempo |
10.0 mi |
1:24:46 |
8:29 |
|
| 2/1/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 6/17/2013 |
Run |
1% Sole F80 |
Interval |
10.0 km |
52:50 |
8:31 |
|
| 1/26/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 5/4/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 9/1/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:36 |
8:32 |
|
| 3/12/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 8/3/2012 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
1:00:39 |
8:33 |
|
| 12/30/2010 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:02:27 |
8:34 |
|
| 12/14/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/29/2011 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/28/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
43:22 |
8:37 |
|
| 4/30/2011 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/8/2014 |
Run |
1% Sole F80 |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 2/21/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:57 |
8:41 |
|
| 12/9/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 2/23/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 7/4/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
28:44 |
8:41 |
|
| 3/18/2014 |
Run |
1% Sole F80 |
Tempo |
4.1 mi |
35:29 |
8:42 |
|
| 2/28/2013 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
43:37 |
8:44 |
|
| 6/21/2013 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/7/2011 |
Run |
1% Sole F80 |
Interval |
6.0 mi |
52:24 |
8:44 |
|
| 11/27/2009 |
Run |
1% Sole F80 |
Progressive |
6.0 mi |
52:26 |
8:45 |
|
| 5/6/2012 |
Run |
1% Sole F80 |
Medium |
6.0 mi |
52:30 |
8:45 |
|
| 3/14/2013 |
Run |
1% Sole F80 |
Interval |
6.5 mi |
56:55 |
8:46 |
|
| 6/12/2013 |
Run |
1% Sole F80 |
Interval |
6.0 mi |
52:39 |
8:47 |
|
| 8/13/2012 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:04:21 |
8:49 |
|
| 2/13/2012 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:14:56 |
8:49 |
|
| 2/3/2010 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
|