Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/20/2010 Run
Rodes City Run
Race 10.0 km 43:01 6:56
3/20/2010 Run
Rodes City Run
Warm-Up 1.4 mi 12:00 8:28
3/15/2008 Run
Rodes City Run
Race 10.0 km 46:26 7:29
3/17/2007 Run
Rodes City Run
Race 10.0 km 53:34 8:38