| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
48:56 |
12:53 |
 |
| 9/1/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
51:29 |
13:23 |
|
| 8/31/2021 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
35:13 |
12:41 |
|
| 8/13/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
35:07 |
10:51 |
|
| 8/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:35 |
11:31 |
|
| 7/13/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.8 mi |
57:43 |
12:05 |
|
| 7/8/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
47:51 |
11:42 |
|
| 7/2/2021 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
31:28 |
11:56 |
|
| 6/30/2021 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:31 |
12:31 |
|
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
1.2 mi |
15:10 |
12:39 |
|
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Race |
3.2 mi |
34:25 |
10:38 |
|
| 6/11/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.0 mi |
50:17 |
12:27 |
|
| 6/6/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.6 mi |
46:08 |
12:56 |
|
| 6/5/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.3 mi |
38:54 |
11:46 |
|
| 5/31/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.6 mi |
32:57 |
12:29 |
|
| 5/24/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
31:49 |
14:01 |
|
| 5/23/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:37 |
13:07 |
|
| 5/22/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
51:41 |
11:50 |
|
| 5/20/2021 |
Run |
Spirit Treadmill |
Interval |
2.1 mi |
30:56 |
14:28 |
|
| 5/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
32:21 |
13:26 |
|
| 5/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.8 mi |
57:21 |
11:59 |
|
| 5/17/2021 |
Run |
Spirit Treadmill |
Interval |
3.4 mi |
47:50 |
14:02 |
|
| 5/13/2021 |
Run |
Spirit Treadmill |
Interval |
3.3 mi |
46:44 |
14:08 |
|
| 5/12/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
53:11 |
12:09 |
|
| 5/11/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
49:52 |
11:07 |
|
| 5/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
1:02:28 |
13:34 |
|
| 5/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.1 mi |
46:05 |
11:20 |
|
| 5/6/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
54:46 |
12:12 |
|
| 5/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:58 |
13:25 |
|
| 5/4/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
1:01:52 |
14:08 |
|
| 5/3/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
54:19 |
12:31 |
|
| 5/2/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:46 |
14:11 |
|
| 4/27/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
48:37 |
11:42 |
|
| 4/26/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.2 mi |
48:14 |
11:35 |
|
| 4/23/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
44:52 |
14:21 |
|
| 4/22/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
52:38 |
12:05 |
|
| 4/21/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:13 |
13:30 |
|
| 4/20/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
43:51 |
14:09 |
|
| 4/19/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.9 mi |
40:57 |
14:05 |
|
| 4/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.4 mi |
1:19:31 |
12:21 |
|
| 4/16/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
43:10 |
14:12 |
|
| 4/15/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
42:30 |
13:12 |
|
| 4/14/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
41:55 |
13:56 |
|
| 4/13/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
1:02:54 |
12:12 |
|
| 4/12/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
42:31 |
14:05 |
|
| 4/9/2021 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
33:41 |
13:29 |
|
| 4/8/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
58:10 |
12:53 |
|
| 4/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
58:27 |
13:19 |
|
| 4/6/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
56:00 |
13:30 |
|
| 4/5/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.2 mi |
51:59 |
12:25 |
|
| 4/3/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
27:08 |
13:34 |
|
| 4/2/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.3 mi |
33:33 |
14:43 |
|