| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
Spirit Treadmill |
Easy |
2.2 mi |
26:25 |
12:04 |
 |
| 6/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
43:42 |
11:49 |
|
| 6/18/2019 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:07 |
12:05 |
|
| 6/17/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 3/26/2018 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 1/1/2018 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
36:00 |
13:42 |
|
| 9/17/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
45:47 |
11:10 |
|
| 8/12/2017 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
15:39 |
11:21 |
|
| 6/7/2017 |
Run |
2% Sole F80 |
Interval |
3.0 mi |
28:24 |
9:28 |
|
| 4/18/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.3 mi |
47:11 |
10:57 |
|
| 4/12/2017 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
53:40 |
10:15 |
|
| 4/10/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/13/2017 |
Run |
97 and 297A through Sherrilane and Argle Nayb |
Easy |
6.0 mi |
1:04:33 |
10:45 |
|
| 1/31/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
41:49 |
10:16 |
|
| 1/25/2017 |
Run |
97 and Kingsfield |
Interval |
5.7 mi |
58:06 |
10:11 |
|
| 1/19/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
55:30 |
11:04 |
|
| 1/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 1/4/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
50:12 |
10:03 |
|
| 12/30/2016 |
Run |
To Ransom MS Oab mostly |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 12/29/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 9/12/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 9/11/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 8/9/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:33 |
9:56 |
|
| 5/12/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.4 mi |
24:51 |
10:17 |
|
| 5/10/2016 |
Run |
Cantonment Neighborhood |
Interval |
3.4 mi |
33:20 |
9:56 |
|
| 4/26/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
39:27 |
10:23 |
|
| 4/26/2016 |
Run |
2% Sole F80 |
Interval |
2.3 mi |
20:06 |
8:56 |
|
| 3/29/2016 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
53:20 |
10:32 |
|
| 3/29/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 3/6/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 12/14/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 10/16/2015 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:45 |
9:50 |
|
| 10/13/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
57:44 |
9:53 |
|
| 9/20/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:05 |
9:30 |
|
| 9/15/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 9/15/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 9/1/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
47:34 |
9:55 |
|
| 8/30/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 6/18/2015 |
Run |
Linn Station and Stoneykirk Random |
Easy |
4.8 mi |
51:31 |
10:50 |
|
| 6/4/2015 |
Run |
2% Sole F80 |
Fartlek |
6.0 mi |
57:51 |
9:38 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 5/15/2015 |
Run |
Ferndale / Ferncliff / Fern View |
Easy |
6.0 mi |
1:02:05 |
10:19 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:36 |
10:21 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
36:41 |
9:54 |
|
| 4/21/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:36 |
9:46 |
|
| 4/15/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 3/28/2015 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:36 |
9:35 |
|
| 3/24/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/21/2015 |
Run |
To old neighborhood |
Easy |
6.9 mi |
1:10:54 |
10:15 |
|
| 3/17/2015 |
Run |
Renate to Sliver Fox |
Easy |
1.5 mi |
14:26 |
9:23 |
|
| 3/8/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 2/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:01 |
9:59 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:25 |
9:48 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:10 |
10:02 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/9/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:21 |
10:31 |
|
| 2/5/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:39 |
9:18 |
|
| 2/2/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 1/25/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 1/16/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
57:48 |
9:36 |
|
| 1/13/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:00 |
9:36 |
|
| 1/10/2015 |
Run |
2% Sole F80 |
Interval |
5.9 mi |
48:18 |
8:12 |
|
| 1/8/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/3/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 12/30/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:03 |
9:36 |
|
| 12/26/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:14 |
9:38 |
|
| 12/25/2014 |
Run |
2% Sole F80 |
Tempo |
3.1 mi |
24:51 |
8:00 |
|