| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2013 |
Run |
1% Sole F80 |
Easy |
0.5 mi |
5:05 |
10:10 |
 |
| 6/25/2019 |
Run |
Spirit Treadmill |
Easy |
0.5 mi |
5:08 |
11:10 |
|
| 9/10/2010 |
Bike |
Redwood Dash |
Easy |
1.5 mi |
5:13 |
3:25 |
|
| 9/27/2020 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
13:53 |
|
| 7/7/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
6:00 |
|
|
| 5/12/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
6:03 |
|
|
| 6/4/2016 |
Run |
Cantonment Neighborhood |
Cool-Down |
0.7 mi |
6:26 |
9:46 |
|
| 4/14/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
0.7 mi |
6:30 |
9:43 |
|
| 9/12/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 1/30/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:37 |
19:28 |
|
| 5/29/2018 |
Run |
Pensacola Beach |
Easy |
0.4 mi |
6:40 |
15:09 |
|
| 6/24/2016 |
Run |
Topsail Hill Preserve |
Trails |
0.7 mi |
6:45 |
9:57 |
|
| 5/26/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
6:46 |
|
|
| 2/27/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:52 |
20:49 |
|
| 4/13/2011 |
Basic Strength |
Random Route |
100/200 Program |
|
7:00 |
|
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
0.7 mi |
7:00 |
10:37 |
|
| 5/24/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:01 |
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
0.5 mi |
7:02 |
15:38 |
|
| 6/5/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
7:10 |
|
|
| 4/16/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
7:12 |
|
|
| 12/3/2016 |
Run |
2% Sole F80 |
Race |
1.0 mi |
7:22 |
7:22 |
|
| 5/30/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
7:26 |
|
|
| 5/10/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:31 |
|
|
| 2/3/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
7:38 |
|
|
| 5/20/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
7:39 |
|
|
| 2/14/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
7:42 |
|
|
| 9/16/2010 |
Bike |
Campus Loop |
Easy |
2.1 mi |
7:42 |
3:46 |
|
| 2/8/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
7:45 |
|
|
| 4/15/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
7:46 |
|
|
| 10/24/2009 |
Run |
Random Route |
Recovery (-2 MP) |
0.8 mi |
7:57 |
9:42 |
|
| 9/7/2010 |
Bike |
Evening Bliss |
Easy |
2.4 mi |
7:59 |
3:22 |
|
| 2/6/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
8:00 |
|
|
| 8/14/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
8:00 |
|
|
| 4/27/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:00 |
|
|
| 2/11/2018 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 6/24/2016 |
Run |
Topsail Hill Preserve |
Trails |
0.6 mi |
8:02 |
13:24 |
|
| 5/31/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:10 |
|
|
| 9/2/2010 |
Bike |
Evening Bliss |
Easy |
2.3 mi |
8:11 |
3:34 |
|
| 4/14/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
8:18 |
|
|
| 2/9/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
8:20 |
|
|
| 5/17/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:28 |
|
|
| 11/10/2013 |
Run |
Random Route |
Recovery (-2 MP) |
0.7 mi |
8:30 |
12:20 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
0.4 mi |
8:30 |
19:47 |
|
| 9/15/2009 |
Run |
Gaslight Warm/Cool |
Recovery (-2 MP) |
0.8 mi |
8:31 |
10:16 |
|
| 2/10/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
8:38 |
|
|
| 4/16/2011 |
Basic Strength |
Random Route |
100/200 Program |
|
8:42 |
|
|
| 5/26/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:42 |
|
|
| 9/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 10/17/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
8:47 |
|
|
| 10/18/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
8:50 |
|
|
| 11/30/2009 |
Run |
Random Route |
Warm-Up |
1.0 mi |
8:57 |
8:58 |
|
| 10/9/2012 |
Run |
Milestone Indoor Track |
Easy |
1760.0 yd |
8:59 |
9:00 |
|
| 7/31/2007 |
Run |
Random Route |
Hill |
1.0 mi |
8:59 |
8:49 |
|
| 8/9/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:00 |
|
|
| 11/7/2009 |
Run |
Monumental Indianapolis Marathon |
Recovery (-2 MP) |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2010 |
Basic Strength |
Work Route |
Prescribed Exerc |
|
9:00 |
|
|
| 2/13/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:02 |
|
|
| 10/20/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:15 |
|
|
| 2/11/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:17 |
|
|
| 9/29/2011 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/26/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/21/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:25 |
|
|
| 9/8/2012 |
Run |
Mosswood |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 8/6/2011 |
Run |
Cherokee and Seneca |
Recovery (-2 MP) |
1.0 mi |
9:35 |
9:36 |
|
| 6/28/2010 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
9:37 |
|
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 2/28/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:43 |
|
|
| 6/14/2010 |
Run |
Work Route |
Easy |
1.1 mi |
9:49 |
8:42 |
|
| 10/22/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:50 |
|
|
| 2/23/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:53 |
|
|
| 3/12/2011 |
Run |
1% Precor 966i -3% Cool |
Long |
1.0 mi |
9:54 |
9:54 |
|
| 9/15/2009 |
Run |
Gaslight Warm/Cool |
Recovery (-2 MP) |
1.0 mi |
9:56 |
9:56 |
|
| 3/2/2009 |
Bike |
|
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 7/3/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
10:00 |
|
|
| 8/1/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
10:00 |
|
|
| 10/31/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
10:00 |
|
|
| 8/8/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
10:00 |
|
|
| 12/21/2014 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/27/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/22/2011 |
Run |
Beechmont |
Easy |
1.2 mi |
10:02 |
8:40 |
|
| 2/10/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
10:06 |
|
|
| 4/19/2011 |
Basic Strength |
Random Route |
100/200 Program |
|
10:09 |
|
|
| 5/30/2009 |
Run |
Johnny's 5k warm-up |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 2/12/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
10:13 |
|
|
| 4/23/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 5/1/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:25 |
|
|
| 6/4/2011 |
Run |
Johnny's 5k recovery |
Cool-Down |
1.0 mi |
10:26 |
10:27 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 2/27/2010 |
Basic Strength |
Random Route |
100/200 Program |
|
10:30 |
|
|
| 6/3/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:30 |
|
|
| 9/7/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/4/2014 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|