| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
41:39 |
8:20 |
 |
| 6/29/2008 |
Run |
Gallup 11 |
Long |
11.4 mi |
1:47:55 |
9:31 |
|
| 6/24/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:47 |
9:37 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
3.4 mi |
27:32 |
8:06 |
|
| 6/12/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:26 |
9:24 |
|
| 6/7/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
|
|
|
| 5/6/2008 |
Run |
Buhr Packard 7 |
Tempo |
7.0 mi |
1:00:17 |
8:37 |
|
| 4/13/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/6/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/22/2008 |
Run |
Lawton 3 |
Easy |
3.1 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/22/2008 |
Run |
4 Burns Park |
Easy |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Burns Park 4.5 |
Easy |
4.5 mi |
|
|
|
| 1/16/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|
| 1/13/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/23/2007 |
Run |
Burns Park 4.5 |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:13 |
8:42 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 10/4/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:12 |
8:30 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:57:29 |
8:53 |
|
| 9/29/2007 |
Run |
Imperial Palace Tokyo |
Easy |
11.0 mi |
|
|
|
| 9/27/2007 |
Run |
Kamo River |
Easy |
7.0 mi |
|
|
|
| 9/26/2007 |
Run |
Kamo River Route |
Easy |
9.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2007 |
Run |
Kamo River |
Easy |
10.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/19/2007 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:25:11 |
9:21 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 9/8/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
54:04 |
8:51 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/1/2007 |
Run |
Gallup 10 [2] |
Easy |
10.0 mi |
1:37:13 |
9:44 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/25/2007 |
Run |
Crim 10 |
Race |
10.0 mi |
1:30:27 |
9:03 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:52 |
9:06 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/6/2007 |
Run |
Random Route |
Long |
16.5 mi |
2:42:00 |
9:50 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
|