| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Burns Park 4 |
Easy |
4.3 mi |
37:39 |
8:41 |
 |
| 11/29/2012 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
36:22 |
8:46 |
|
| 11/27/2012 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
36:19 |
8:44 |
|
| 11/25/2012 |
Run |
Argo from the Y |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 11/24/2012 |
Run |
Burns Park 4 |
Easy |
4.1 mi |
35:54 |
8:45 |
|
| 11/22/2012 |
Run |
Detroit |
Race |
6.2 mi |
1:01:03 |
9:55 |
|
| 11/20/2012 |
Run |
Burns Park 4 |
Tempo |
4.1 mi |
35:15 |
8:34 |
|
| 11/17/2012 |
Run |
Argo, State |
Easy |
4.9 mi |
42:04 |
8:41 |
|
| 11/15/2012 |
Run |
Burns Park 4 |
Easy |
4.3 mi |
37:03 |
8:39 |
|
| 11/13/2012 |
Run |
Burns Park 4 |
Easy |
4.0 mi |
|
|
|
| 11/10/2012 |
Run |
Burns Park 4 |
Easy |
4.0 mi |
33:15 |
8:26 |
|
| 11/3/2012 |
Run |
Bird Hills, Argo |
Easy |
7.7 mi |
1:14:28 |
9:42 |
|
| 10/27/2012 |
Run |
Burns Park |
Easy |
7.8 mi |
1:12:32 |
9:18 |
|
| 10/25/2012 |
Run |
Burns Park |
Easy |
6.1 mi |
54:17 |
8:54 |
|
| 10/23/2012 |
Run |
Burns Park |
Easy |
5.2 mi |
46:02 |
8:49 |
|
| 10/20/2012 |
Run |
Bird Hills, Argo |
Easy |
7.5 mi |
1:12:07 |
9:41 |
|
| 10/18/2012 |
Run |
Main State 5 |
Easy |
4.3 mi |
37:51 |
8:52 |
|
| 10/16/2012 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.3 mi |
55:28 |
8:50 |
|
| 10/13/2012 |
Run |
Argo Bird Hills |
Easy |
7.5 mi |
1:11:58 |
9:35 |
|
| 10/11/2012 |
Run |
Argo Bird Hills |
Easy |
5.3 mi |
51:25 |
9:42 |
|
| 10/3/2012 |
Run |
Around |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/29/2012 |
Run |
Argo Bird Hills |
Easy |
7.5 mi |
1:10:40 |
9:28 |
|
| 9/22/2012 |
Run |
Poto |
Race |
12.5 mi |
4:27:28 |
21:21 |
|
| 9/20/2012 |
Run |
Bird Hills, Argo |
Easy |
2.6 mi |
21:21 |
8:19 |
|
| 9/18/2012 |
Run |
Burns Park |
Easy |
3.9 mi |
34:59 |
8:59 |
|
| 9/15/2012 |
Run |
Bird Hills, Argo |
Easy |
7.5 mi |
1:08:22 |
9:10 |
|
| 9/13/2012 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.2 mi |
57:12 |
9:17 |
|
| 9/11/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
43:52 |
8:54 |
|
| 9/9/2012 |
Run |
Burns Park, AA Hills, Packard |
Long |
7.3 mi |
1:04:16 |
8:50 |
|
| 9/8/2012 |
Run |
Bird Hills, Argo |
Long |
7.4 mi |
1:07:53 |
9:08 |
|
| 9/6/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
43:26 |
8:52 |
|
| 9/4/2012 |
Run |
Burns Park |
Easy |
5.4 mi |
50:07 |
9:14 |
|
| 9/2/2012 |
Run |
Gallup, BP 8 |
Long |
8.0 mi |
1:15:31 |
9:27 |
|
| 8/30/2012 |
Run |
Argo Bird Hills |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
| 8/28/2012 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
|
|
|
| 8/26/2012 |
Run |
Buhr 7.5 |
Easy |
7.5 mi |
1:09:14 |
9:14 |
|
| 8/23/2012 |
Run |
Main State S. 7th 5.3 |
Easy |
5.3 mi |
45:11 |
8:28 |
|
| 8/21/2012 |
Run |
Burns Park |
Easy |
7.5 mi |
1:08:36 |
9:09 |
|
| 8/19/2012 |
Run |
Battle of Waterloo |
Race |
13.9 mi |
|
|
|
| 8/15/2012 |
Run |
Island Lake |
Easy |
5.0 km |
|
|
|
| 8/10/2012 |
Run |
Kill Devil Hills |
Easy |
5.6 mi |
|
|
|
| 8/8/2012 |
Run |
Kill Devil Hills |
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
Kill Devil Hills |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/5/2012 |
Run |
Winchester, VA |
Easy |
4.0 mi |
|
|
|
| 8/2/2012 |
Run |
Main State S. 7th 5.5 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/31/2012 |
Run |
Main State S. 7th 5.3 |
Easy |
5.3 mi |
49:04 |
9:16 |
|
| 7/29/2012 |
Run |
Fuller Pool |
Easy |
4.0 mi |
|
|
|
| 7/28/2012 |
Run |
Burns Park |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 7/26/2012 |
Run |
Burns Park |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 7/24/2012 |
Run |
Burns Park |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 7/22/2012 |
Run |
Burns Park |
Easy |
4.2 mi |
40:27 |
9:45 |
|
| 7/21/2012 |
Run |
Burns Park |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 7/18/2012 |
Run |
Island Lake |
Race |
5.0 km |
26:00 |
8:23 |
|
| 7/13/2012 |
Run |
Idaho Springs |
Easy |
4.0 mi |
48:20 |
11:58 |
|
| 6/20/2012 |
Run |
Island Lake |
Race |
5.0 km |
25:12 |
8:07 |
|
| 6/15/2012 |
Run |
Argo Pond 6 |
Tempo |
6.2 mi |
55:00 |
8:54 |
|
| 6/13/2012 |
Run |
Burns Park |
Easy |
2.4 mi |
19:24 |
8:14 |
|
| 6/13/2012 |
Run |
Burns Park |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 6/7/2012 |
Run |
Burns Park |
Easy |
4.1 mi |
36:18 |
8:54 |
|
| 6/5/2012 |
Run |
Burns Park |
Easy |
5.0 mi |
46:22 |
9:16 |
|
| 6/3/2012 |
Run |
Galllup |
Easy |
4.9 mi |
|
|
|
| 5/31/2012 |
Run |
Burns Park |
Easy |
4.0 mi |
35:39 |
8:59 |
|
| 5/29/2012 |
Run |
Argo Pond 6 |
Easy |
6.2 mi |
1:00:31 |
9:49 |
|
| 5/26/2012 |
Run |
Packard-Pine Valley 6.1 |
Easy |
7.4 mi |
1:04:38 |
8:45 |
|
| 5/25/2012 |
Run |
Bird Hills, Argo from the Y |
Easy |
4.5 mi |
42:07 |
9:25 |
|
| 5/25/2012 |
Run |
Bird Hills, Argo from the Y |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/22/2012 |
Run |
Burns Park |
Easy |
4.2 mi |
38:15 |
9:10 |
|
| 5/19/2012 |
Run |
Bird Hills, Argo from the Y |
Easy |
6.5 mi |
59:57 |
9:13 |
|
| 5/17/2012 |
Run |
Burns Park |
Easy |
3.9 mi |
35:51 |
9:12 |
|
| 5/15/2012 |
Run |
Argo Bird Hills |
Easy |
4.0 mi |
36:25 |
9:14 |
|
| 5/13/2012 |
Run |
Argo Bird Hills |
Easy |
5.0 mi |
51:29 |
10:20 |
|
| 5/10/2012 |
Run |
Main State 5 |
Easy |
6.1 mi |
55:59 |
9:09 |
|
| 5/8/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
45:09 |
9:09 |
|
| 5/3/2012 |
Run |
Around |
Easy |
2.7 mi |
24:46 |
9:15 |
|
| 5/1/2012 |
Run |
Dicken |
Easy |
3.7 mi |
32:54 |
8:57 |
|
| 4/29/2012 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.9 mi |
1:02:59 |
9:06 |
|
| 4/28/2012 |
Run |
Around |
Easy |
1.7 mi |
15:34 |
9:04 |
|
| 4/26/2012 |
Run |
Around |
Easy |
4.0 mi |
34:57 |
8:50 |
|
| 4/24/2012 |
Run |
Around |
Easy |
1.7 mi |
15:58 |
9:11 |
|
| 4/24/2012 |
Run |
Around |
Easy |
1.7 mi |
15:24 |
9:07 |
|
| 4/21/2012 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.7 mi |
59:46 |
8:58 |
|
| 4/19/2012 |
Run |
Dicken |
Easy |
3.5 mi |
29:55 |
8:35 |
|
| 4/14/2012 |
Run |
Argo Bird Hills |
Easy |
7.0 mi |
1:06:08 |
9:25 |
|
| 4/12/2012 |
Run |
Dicken |
Easy |
3.0 mi |
27:38 |
9:09 |
|
| 4/5/2012 |
Run |
Embarcadero, San Francisco |
Easy |
6.8 mi |
1:01:25 |
9:03 |
|
| 4/4/2012 |
Run |
Embarcadero, San Francisco |
Easy |
3.0 mi |
26:51 |
9:01 |
|
| 4/3/2012 |
Run |
Embarcadero, San Francisco |
Easy |
6.6 mi |
1:00:54 |
9:18 |
|
| 4/1/2012 |
Run |
Bird Hills, Argo |
Easy |
7.1 mi |
1:06:25 |
9:20 |
|
| 3/30/2012 |
Run |
Lawton |
Easy |
4.3 mi |
39:48 |
9:13 |
|
| 3/28/2012 |
Run |
Lawton |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 3/24/2012 |
Run |
Easy Street 7.1 |
Easy |
7.5 mi |
1:07:28 |
8:59 |
|
| 3/23/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
44:26 |
9:06 |
|
| 3/21/2012 |
Run |
Around |
Easy |
3.2 mi |
30:16 |
9:30 |
|
| 3/18/2012 |
Run |
Argo Bird Hills |
Easy |
5.9 mi |
58:57 |
10:00 |
|
| 3/16/2012 |
Run |
Burns Park |
Easy |
3.9 mi |
34:50 |
8:58 |
|
| 3/14/2012 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:00 |
9:19 |
|
| 3/11/2012 |
Run |
Treadmill at the Y |
Race |
1.9 mi |
|
|
|
| 3/10/2012 |
Run |
Treadmill at the Y |
Easy |
2.0 mi |
|
|
|
| 3/9/2012 |
Run |
Dicken |
Easy |
4.6 mi |
42:54 |
9:16 |
|
| 3/7/2012 |
Run |
Burns Park |
Easy |
4.0 mi |
34:44 |
8:42 |
|