| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
8.1 mi |
1:41:18 |
12:27 |
 |
| 3/22/2008 |
Run |
Random Route |
fun trails! |
7.1 mi |
1:22:05 |
11:36 |
|
| 1/27/2008 |
Run |
Riverfront run |
Long |
9.0 mi |
1:33:08 |
10:19 |
|
| 1/27/2008 |
Run |
Random Route |
long trails |
2.1 mi |
25:50 |
12:26 |
|
| 1/26/2008 |
Run |
Random Route |
fun trails! |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2008 |
Run |
Random Route |
base |
4.1 mi |
42:52 |
10:36 |
|
| 1/25/2008 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
fun trails! |
3.1 mi |
34:00 |
11:09 |
|
| 1/25/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
damn hills |
1.1 mi |
14:16 |
13:36 |
|
| 1/17/2008 |
Run |
Random office route - Aloha |
base |
5.0 mi |
50:20 |
10:04 |
|
| 1/16/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:12:12 |
10:19 |
|
| 1/14/2008 |
Run |
West Hills - home loop |
Long |
13.0 mi |
2:19:32 |
10:43 |
|
| 1/11/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
5.0 mi |
56:00 |
11:12 |
|
| 1/10/2008 |
Run |
West Hills - home loop |
base |
9.5 mi |
1:33:47 |
9:53 |
|
| 1/9/2008 |
Run |
Fanno Creek bike path |
speedwork |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/7/2008 |
Run |
6.4 miler at home - hill run |
damn hills |
6.4 mi |
1:06:00 |
10:19 |
|
| 1/6/2008 |
Run |
vietnam memorial - wildwood - Pittock mansion |
fun trails! |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/5/2008 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
9.5 mi |
1:52:00 |
11:48 |
|
| 1/3/2008 |
Run |
West Hills - home loop |
speedwork |
4.7 mi |
46:00 |
9:48 |
|
| 1/2/2008 |
Run |
West Hills - home loop |
speedwork |
4.7 mi |
46:20 |
9:52 |
|
| 1/1/2008 |
Run |
West Hills - home loop |
base |
4.7 mi |
47:15 |
10:04 |
|
| 12/31/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/30/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/28/2007 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
13.5 mi |
2:45:00 |
12:14 |
|
| 12/26/2007 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
12.0 mi |
2:30:00 |
12:30 |
|
| 12/25/2007 |
Run |
Random Route |
fun trails! |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/22/2007 |
Run |
Random Route |
fun trails! |
8.0 mi |
1:35:00 |
11:53 |
|
| 12/21/2007 |
Run |
Random Route |
fun trails! |
5.5 mi |
1:05:00 |
11:50 |
|
| 12/20/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
56:00 |
11:55 |
|
| 12/19/2007 |
Run |
Random Route |
fun trails! |
3.6 mi |
40:00 |
11:07 |
|
| 12/18/2007 |
Run |
Random Route |
damn hills |
6.3 mi |
1:11:00 |
11:17 |
|
| 12/17/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
52:00 |
11:04 |
|
| 12/15/2007 |
Run |
Random Route |
base |
4.8 mi |
52:00 |
10:50 |
|
| 12/14/2007 |
Run |
Random Route |
base |
3.3 mi |
39:00 |
11:50 |
|
| 12/13/2007 |
Run |
Leahy Loop |
base |
4.9 mi |
1:00:00 |
12:15 |
|
| 12/11/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 12/10/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
53:00 |
11:17 |
|
| 12/5/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
52:00 |
11:04 |
|
| 12/4/2007 |
Run |
Leahy Loop |
base |
4.6 mi |
51:00 |
11:06 |
|
| 11/29/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 11/24/2007 |
Run |
Random Route |
base |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/22/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 11/15/2007 |
Run |
Random Route |
base |
3.2 mi |
37:00 |
11:34 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
5.7 mi |
1:09:00 |
12:07 |
|
| 11/13/2007 |
Run |
Random Route |
base |
4.1 mi |
42:00 |
10:15 |
|
| 11/12/2007 |
Run |
Leahy Loop |
Long |
7.2 mi |
1:24:00 |
11:40 |
|
| 11/6/2007 |
Run |
Random Route |
base |
4.6 mi |
53:00 |
11:32 |
|
| 11/5/2007 |
Run |
Random Route |
base |
5.0 mi |
55:00 |
11:00 |
|
| 11/3/2007 |
Run |
Random Route |
long trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/1/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|