| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Wild Life Preserve |
Hill |
11.0 mi |
1:17:00 |
7:00 |
 |
| 7/16/2012 |
Run |
Wild Life Preserve |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/31/2012 |
Run |
Washington Park |
Tempo |
6.0 mi |
34:00:00 |
5:40:00 |
|
| 12/21/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 10/9/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 10/20/2012 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 10/6/2012 |
Run |
warmup |
Default |
2.5 mi |
|
|
|
| 9/25/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 9/17/2012 |
Run |
warmup |
Default |
4.0 mi |
|
|
|
| 8/21/2012 |
Run |
warmup |
Easy |
4.5 mi |
|
|
|
| 8/17/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
warmup |
Default |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
warmu |
Easy |
2.0 mi |
|
|
|
| 12/21/2012 |
Run |
wambi flats |
Tempo |
5.0 mi |
|
|
|
| 12/18/2012 |
Run |
wambi flats |
Interval |
9.0 mi |
|
|
|
| 12/19/2012 |
Run |
Vista and back |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/19/2012 |
Run |
Vista and back |
Hill |
7.0 mi |
|
|
|
| 5/27/2012 |
Run |
Vista |
Hill |
3.3 mi |
25:05 |
7:34 |
|
| 6/23/2013 |
Run |
Vienna Canal |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/5/2012 |
Run |
UPS loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
tread mill |
Default |
6.0 mi |
|
|
|
| 5/29/2012 |
Run |
Trail |
Hill |
6.0 mi |
45:20 |
7:34 |
|
| 7/19/2012 |
Run |
track and weight room |
Default |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
track + drills |
Default |
1.5 mi |
|
|
|
| 12/11/2012 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 10/16/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 9/25/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 9/7/2012 |
Run |
to the golf course |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/8/2012 |
Run |
to spring lake park and back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/12/2012 |
Run |
to AHS track and back |
Easy |
3.4 mi |
|
|
|
| 8/17/2012 |
Run |
time trial |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 4/17/2013 |
Run |
tiger loop |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/25/2013 |
Run |
tiger loop |
Fartlek |
6.0 mi |
42:07 |
7:02 |
|
| 10/10/2012 |
Run |
tiger loop |
Default |
11.8 mi |
1:20:00 |
6:49 |
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/22/2012 |
Run |
tiger loop |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/21/2012 |
Run |
tiger loop |
Tempo |
5.5 mi |
32:30 |
5:55 |
|
| 12/10/2012 |
Run |
tiger |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/7/2013 |
Run |
Tiergareten |
Default |
10.0 mi |
|
|
|
| 6/7/2012 |
Run |
the loop |
Easy |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
texas high |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
tempo/LR loop |
Fartlek |
10.5 mi |
|
|
|
| 11/30/2012 |
Run |
tempo loop |
Tempo |
10.0 mi |
|
|
|
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 10/2/2012 |
Run |
tempo loop |
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 9/4/2012 |
Run |
tempo loop |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 8/28/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 7/20/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 7/13/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 7/6/2012 |
Run |
tempo loop |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 5/25/2012 |
Run |
Target loop |
Tempo |
6.0 mi |
40:27 |
6:45 |
|
| 3/9/2013 |
Run |
summerhill |
Default |
8.0 mi |
55:40 |
6:58 |
|
| 3/26/2013 |
Bike |
Stationary |
Easy |
15.0 mi |
50:52 |
3:24 |
|
| 3/18/2013 |
Bike |
Stationary |
Easy |
8.0 mi |
30:40 |
3:50 |
|
| 6/6/2012 |
Run |
St. Michaels |
Easy |
1.0 mi |
|
|
|
| 6/15/2012 |
Run |
St Michaels to SLP |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 5/21/2012 |
Run |
St Michaels to SLP |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 5/24/2012 |
Run |
Spring Lake Park |
Easy |
4.0 mi |
28:16 |
7:03 |
|
| 10/13/2012 |
Run |
spanish hills |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/20/2013 |
Bike |
south river road |
Easy |
15.0 mi |
|
|
|
| 7/14/2012 |
Run |
South Fork MTN |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/18/2012 |
Run |
sewer loop plus park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/5/2013 |
Run |
Sewer Loop |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/28/2013 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 12/8/2012 |
Run |
Sewer Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 10/9/2012 |
Run |
Sewer Loop |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 9/13/2012 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/3/2012 |
Run |
Sewer Loop |
Easy |
8.5 mi |
|
|
|
| 8/23/2012 |
Run |
Sewer Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/13/2012 |
Run |
Sewer Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2012 |
Run |
Sewer Loop |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 7/19/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/7/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
|
|
|
| 1/5/2013 |
Run |
schillings & college |
Easy |
7.0 mi |
|
|
|
| 12/30/2012 |
Run |
schillings & college |
Long |
17.0 mi |
1:57:30 |
6:55 |
|
| 12/26/2012 |
Run |
schillings & college |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 6/22/2012 |
Run |
SCHILLINGS |
Default |
7.0 mi |
|
|
|
| 10/6/2012 |
Run |
SAU CC invite |
Race |
5.0 mi |
27:05 |
5:25 |
|
| 11/21/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2012 |
Run |
Santa Fe |
Long |
13.0 mi |
1:40:00 |
7:42 |
|