| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Bike |
Stationary |
Easy |
8.0 mi |
30:40 |
3:50 |
 |
| 3/20/2013 |
Bike |
south river road |
Easy |
15.0 mi |
|
|
|
| 3/26/2013 |
Bike |
Stationary |
Easy |
15.0 mi |
50:52 |
3:24 |
|
| 3/19/2013 |
Swim |
Adams State Pool |
Free Style |
900.0 m |
|
|
|
| 3/27/2013 |
Swim |
Adams State Pool |
Free Style |
1.0 km |
|
|
|
| 3/29/2013 |
Swim |
Adams State Pool |
Free Style |
0.8 mi |
|
|
|
| 5/12/2012 |
Run |
to AHS track and back |
Easy |
3.4 mi |
|
|
|
| 5/14/2012 |
Run |
Run the line course |
Long |
13.4 mi |
1:41:32 |
7:35 |
|
| 5/20/2012 |
Run |
Hawk 5k |
Easy |
3.0 mi |
|
|
|
| 5/21/2012 |
Run |
St Michaels to SLP |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 5/22/2012 |
Run |
Lionel down and back |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 5/23/2012 |
Run |
Hawk 5k |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 5/24/2012 |
Run |
Spring Lake Park |
Easy |
4.0 mi |
28:16 |
7:03 |
|
| 5/25/2012 |
Run |
Target loop |
Tempo |
6.0 mi |
40:27 |
6:45 |
|
| 5/27/2012 |
Run |
Vista |
Hill |
3.3 mi |
25:05 |
7:34 |
|
| 5/28/2012 |
Run |
Chaney Trace |
Easy |
4.2 mi |
31:27 |
7:35 |
|
| 5/28/2012 |
Run |
|
Default |
0.8 mi |
6:07 |
7:39 |
|
| 5/29/2012 |
Run |
Trail |
Hill |
6.0 mi |
45:20 |
7:34 |
|
| 5/30/2012 |
Run |
cowhorn creek loop |
Easy |
6.0 mi |
42:45 |
7:07 |
|
| 5/31/2012 |
Run |
House to SLP |
Default |
6.0 mi |
39:42 |
6:38 |
|
| 6/1/2012 |
Run |
ran from SLP down maple and back |
Default |
6.0 mi |
40:36 |
6:46 |
|
| 6/3/2012 |
Run |
|
Default |
1.0 mi |
9:59 |
10:00 |
|
| 6/3/2012 |
Run |
Katy Trail |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 6/4/2012 |
Run |
Hawk 5k + Dog wood |
Easy |
6.0 mi |
41:48 |
6:59 |
|
| 6/5/2012 |
Run |
Bringle-Texas AM loop |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 6/6/2012 |
Run |
St. Michaels |
Easy |
1.0 mi |
|
|
|
| 6/6/2012 |
Run |
Nix Creek trail |
Tempo |
6.0 mi |
40:59 |
6:50 |
|
| 6/7/2012 |
Run |
the loop |
Easy |
2.0 mi |
|
|
|
| 6/7/2012 |
Run |
Dogwood |
Hill |
6.0 mi |
39:12 |
6:32 |
|
| 6/8/2012 |
Run |
Central Park - NYC |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 6/9/2012 |
Run |
Central Park - NYC |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 6/10/2012 |
Run |
Central Park - NYC |
Long |
8.0 mi |
1:02:39 |
7:50 |
|
| 6/11/2012 |
Run |
Central Park - NYC |
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 6/12/2012 |
Run |
Nix Creek trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/13/2012 |
Run |
|
Default |
2.0 mi |
16:11 |
8:04 |
|
| 6/13/2012 |
Run |
cowhorn creek loop |
Default |
7.0 mi |
46:25 |
6:38 |
|
| 6/14/2012 |
Run |
Dogwood |
Default |
7.0 mi |
|
|
|
| 6/15/2012 |
Run |
St Michaels to SLP |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 6/16/2012 |
Run |
GlenWood |
Tempo |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
House to SLP |
Easy |
8.0 mi |
|
|
|
| 6/19/2012 |
Run |
Vista and back |
Hill |
7.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Hill |
7.0 mi |
50:22 |
7:12 |
|
| 6/22/2012 |
Run |
SCHILLINGS |
Default |
7.0 mi |
|
|
|
| 6/23/2012 |
Run |
warmup |
Default |
2.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Tempo |
3.1 mi |
17:59 |
5:47 |
|
| 6/23/2012 |
Run |
|
Default |
4.0 mi |
32:06 |
8:02 |
|
| 6/24/2012 |
Run |
Atlanta |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/25/2012 |
Run |
house to track |
Easy |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
cowhorn creek loop |
Fartlek |
8.0 mi |
|
|
|
| 6/30/2012 |
Run |
Alamosa river trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2012 |
Run |
Alamosa river trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/2/2012 |
Run |
Alamosa river trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/3/2012 |
Run |
Ft. Garland |
Hill |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/4/2012 |
Run |
rail road tracks |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/5/2012 |
Run |
Kellys wood |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/5/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2012 |
Run |
tempo loop |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/6/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 7/7/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
|
|
|
| 7/8/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:48:00 |
7:27 |
|
| 7/9/2012 |
Run |
old man loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/10/2012 |
Run |
tempo/LR loop |
Fartlek |
10.5 mi |
|
|
|
| 7/11/2012 |
Run |
Rock Creek |
Hill |
9.0 mi |
1:14:11 |
8:15 |
|
| 7/12/2012 |
Run |
old man loop |
Easy |
8.5 mi |
|
|
|
| 7/12/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/13/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2012 |
Run |
South Fork MTN |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/15/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
|
|
|
| 7/16/2012 |
Run |
Wild Life Preserve |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/17/2012 |
Run |
River run |
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
rail road down and back |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/18/2012 |
Run |
back loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/19/2012 |
Run |
track and weight room |
Default |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/20/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/20/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 7/21/2012 |
Run |
carrol's woods |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/22/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:37:43 |
6:45 |
|
| 7/23/2012 |
Run |
Rock Creek |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/24/2012 |
Run |
old man loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2012 |
Run |
rail road down and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2012 |
Run |
Cole Park |
Interval |
9.0 mi |
|
|
|
| 7/26/2012 |
Run |
Sewer Loop |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 7/27/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/28/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/29/2012 |
Run |
Santa Fe |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/30/2012 |
Run |
Cherry Creek Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/31/2012 |
Run |
Washington Park |
Tempo |
6.0 mi |
34:00:00 |
5:40:00 |
|
| 7/31/2012 |
Run |
Buff Ranch |
Easy |
5.0 mi |
|
|
|
| 7/31/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
Magnolia Road!! |
Hill |
15.0 mi |
1:42:00 |
6:48 |
|
| 8/2/2012 |
Run |
North fork Trail |
Default |
10.0 mi |
|
|
|
| 8/4/2012 |
Run |
PGMS |
Default |
8.0 mi |
54:30 |
6:49 |
|
| 8/5/2012 |
Run |
Half Marathon |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/6/2012 |
Run |
PG |
Default |
8.0 mi |
|
|
|
| 8/7/2012 |
Run |
cowhorn creek loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/8/2012 |
Run |
to spring lake park and back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/8/2012 |
Run |
Hawk 5k |
Default |
3.0 mi |
|
|
|