| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
PGMS |
Fartlek |
8.0 mi |
|
|
 |
| 8/10/2012 |
Run |
bringle and back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
Hope Watermelon Festival |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 8/13/2012 |
Run |
Sewer Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 8/14/2012 |
Run |
Dike |
Easy |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
rail road down and back |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
time trial |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 8/17/2012 |
Run |
Dike |
Easy |
3.0 mi |
|
|
|
| 8/18/2012 |
Run |
cheryls woods |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/19/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:37:41 |
6:31 |
|
| 8/20/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/21/2012 |
Run |
warmup |
Easy |
4.5 mi |
|
|
|
| 8/21/2012 |
Run |
tiger loop |
Tempo |
5.5 mi |
32:30 |
5:55 |
|
| 8/22/2012 |
Run |
tiger loop |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/23/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 8/23/2012 |
Run |
Sewer Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/25/2012 |
Run |
Leadville |
Hill |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/26/2012 |
Run |
Around Lake in Leadville |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/27/2012 |
Run |
Carrols Woods |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/27/2012 |
Run |
track + drills |
Default |
1.5 mi |
|
|
|
| 8/28/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 8/29/2012 |
Run |
Penos Creek |
Hill |
12.0 mi |
1:16:00 |
6:20 |
|
| 8/30/2012 |
Run |
old man loop |
Easy |
8.0 mi |
|
|
|
| 8/31/2012 |
Run |
old man loop |
Fartlek |
11.0 mi |
|
|
|
| 9/1/2012 |
Run |
around town |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/2/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
Sewer Loop |
Easy |
8.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/4/2012 |
Run |
tempo loop |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 9/5/2012 |
Run |
Wild Life Preserve |
Hill |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/6/2012 |
Run |
Carrols Woods |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/7/2012 |
Run |
to the golf course |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/8/2012 |
Run |
Joe Vigil |
Race |
5.0 mi |
28:50 |
5:46 |
|
| 9/8/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 9/9/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:45:04 |
7:01 |
|
| 9/10/2012 |
Run |
POV |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/10/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 9/12/2012 |
Run |
rail road down and back |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/13/2012 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 9/15/2012 |
Run |
POV loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2012 |
Run |
warmup |
Default |
4.0 mi |
|
|
|
| 9/17/2012 |
Run |
Regis CC course |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 9/18/2012 |
Run |
sewer loop plus park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/19/2012 |
Run |
Penos Creek |
Hill |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/23/2012 |
Run |
rail road |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 9/24/2012 |
Run |
POV |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/25/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/25/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
old man loop on back to the school |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/27/2012 |
Run |
Carrols Woods |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/28/2012 |
Run |
old man loop to the road and ended almost to the bridge |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/29/2012 |
Run |
old man down and back |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/30/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 10/1/2012 |
Run |
railroad |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
tempo loop |
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 10/4/2012 |
Run |
Interstate Texarkana |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 10/5/2012 |
Run |
UPS loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/6/2012 |
Run |
SAU CC invite |
Race |
5.0 mi |
27:05 |
5:25 |
|
| 10/6/2012 |
Run |
warmup |
Default |
2.5 mi |
|
|
|
| 10/7/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 10/8/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/8/2012 |
Run |
drils |
Easy |
1.5 mi |
|
|
|
| 10/9/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
Sewer Loop |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 10/10/2012 |
Run |
tiger loop |
Default |
11.8 mi |
1:20:00 |
6:49 |
|
| 10/11/2012 |
Run |
Carrols Woods |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 10/13/2012 |
Run |
spanish hills |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/14/2012 |
Run |
Long Run loop |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 10/15/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/16/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 10/17/2012 |
Run |
Fort Garland |
Hill |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
carrol's woods |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/19/2012 |
Run |
monument valley park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2012 |
Run |
monument valley park |
Race |
5.0 mi |
30:20 |
6:04 |
|
| 10/20/2012 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 10/22/2012 |
Run |
carrol's woods plus dike |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 10/24/2012 |
Run |
Penos Creek |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/25/2012 |
Run |
POV loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/26/2012 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/26/2012 |
Run |
Barn Road |
Tempo |
4.0 mi |
|
|
|
| 11/19/2012 |
Run |
airport |
Default |
8.5 mi |
55:00 |
6:29 |
|
| 11/20/2012 |
Run |
horse shoe |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 11/21/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/22/2012 |
Run |
rail trail |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|