Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/28/2012 Run   Default 0.8 mi 6:07 7:39
6/3/2012 Run   Default 1.0 mi 9:59 10:00
6/13/2012 Run   Default 2.0 mi 16:11 8:04
6/18/2012 Run   Default 2.0 mi    
6/20/2012 Run   Hill 7.0 mi 50:22 7:12
6/23/2012 Run   Tempo 3.1 mi 17:59 5:47
6/23/2012 Run   Default 4.0 mi 32:06 8:02
7/5/2012 Run   Default 3.0 mi    
7/12/2012 Run   Default 3.0 mi    
7/13/2012 Run   Easy 4.0 mi    
7/20/2012 Run   Default 4.0 mi    
8/11/2012 Run   Default 4.0 mi    
8/20/2012 Run   Easy 1.0 mi    
8/23/2012 Run   Default 1.0 mi    
9/3/2012 Run   Default 1.5 mi    
9/4/2012 Run   Default 4.0 mi    
9/10/2012 Run   Default 1.5 mi    
9/13/2012 Run   Easy 1.5 mi    
9/28/2012 Run   Easy 4.0 mi    
10/2/2012 Run   Default 5.0 mi    
10/26/2012 Run   Default 4.5 mi    
11/26/2012 Run   Easy 8.5 mi 1:00:00 7:04
12/3/2012 Run   Easy 8.5 mi 1:05:00 7:39
12/7/2012 Run   Fartlek 8.5 mi 1:00:00 7:04
12/18/2012 Run   Easy 3.5 mi    
12/25/2012 Run   Interval 4.0 mi    
1/7/2013 Run   Easy 8.0 mi    
2/18/2013 Run   Easy 7.0 mi 51:00 7:18
2/22/2013 Run   Easy 6.5 mi    
2/24/2013 Run   Default 10.0 mi    
3/2/2013 Run   Default 5.5 mi    
3/3/2013 Run   Default 3.0 mi    
3/6/2013 Run   Easy 7.5 mi 1:00:00 8:00
3/7/2013 Run   Easy 4.0 mi    
3/18/2013 Run   Easy 5.5 mi 40:00 7:17
3/19/2013 Run   Easy 6.0 mi 45:00 7:30
3/20/2013 Run   Easy 1.0 mi    
3/20/2013 Run   Easy 5.0 mi 40:00 8:00
3/21/2013 Run   Easy 3.5 mi    
3/22/2013 Run   Easy 5.5 mi    
3/24/2013 Run   Easy 4.0 mi    
4/1/2013 Run   Easy 3.5 mi    
4/2/2013 Run   Default 3.0 mi    
4/7/2013 Run   Default 4.0 mi    
4/10/2013 Run   Easy 4.0 mi    
4/16/2013 Run   Easy 6.0 mi    
4/24/2013 Run   Default 6.0 mi    
4/27/2013 Run   Easy 4.0 mi    
4/30/2013 Run   Easy 4.0 mi    
5/1/2013 Run   Tempo 3.4 mi 20:00 5:59
5/1/2013 Run   Default 0.8 mi    
5/2/2013 Run   Easy 4.0 mi    
5/4/2013 Run   Fartlek 6.0 mi    
5/9/2013 Run   Easy 4.0 mi    
5/11/2013 Run   Easy 2.5 mi    
5/11/2013 Run   Default 4.5 mi 27:00 6:00
6/3/2013 Run   Fartlek 6.0 mi    
6/4/2013 Run   Default 5.0 mi    
6/5/2013 Run   Easy 8.0 mi 57:45 7:14
7/7/2013 Run   Default 4.0 mi    
12/16/2012 Run
Academy
 Long 15.0 mi 1:42:00 6:48
3/19/2013 Swim
Adams State Pool
 Free Style 900.0 m    
3/27/2013 Swim
Adams State Pool
 Free Style 1.0 km    
3/29/2013 Swim
Adams State Pool
 Free Style 0.8 mi    
11/19/2012 Run
airport
 Default 8.5 mi 55:00 6:29
6/30/2012 Run
Alamosa river trail
 Easy 4.0 mi 30:00 7:30
7/1/2012 Run
Alamosa river trail
 Easy 5.5 mi 40:00 7:17
7/2/2012 Run
Alamosa river trail
 Easy 8.0 mi 1:05:00 8:08
2/19/2013 Run
Alamosa Roads
 Default 6.0 mi 39:05 6:31
12/27/2012 Run
arkansas high trail
 Easy 4.0 mi    
8/26/2012 Run
Around Lake in Leadville
 Long 14.0 mi 1:36:00 6:52
9/1/2012 Run
around town
 Easy 8.0 mi 1:05:00 8:08
6/24/2012 Run
Atlanta
 Long 10.0 mi 1:12:00 7:12
7/18/2012 Run
back loop
 Easy 10.0 mi 1:20:00 8:00
2/25/2013 Run
back roads
 Easy 8.0 mi    
10/26/2012 Run
Barn Road
 Tempo 4.0 mi    
12/27/2012 Run
Beacon Hill + Dynamite Hill
 Hill 9.5 mi 1:05:00 6:51
8/10/2012 Run
bringle and back
 Easy 6.0 mi 45:00 7:30
6/5/2012 Run
Bringle-Texas AM loop
 Easy 6.0 mi 41:57 7:00
7/31/2012 Run
Buff Ranch
 Easy 5.0 mi    
12/23/2012 Run
camp preston hunt
 Long 15.0 mi    
1/6/2013 Run
camp preston hunt
 Easy 7.0 mi    
7/21/2012 Run
carrol's woods
 Easy 8.0 mi 1:05:00 8:08
10/18/2012 Run
carrol's woods
 Easy 7.5 mi 55:00 7:20
11/29/2012 Run
carrol's woods
 Easy 10.0 mi 1:10:00 7:00
12/6/2012 Run
carrol's woods
 Easy 10.0 mi    
4/9/2013 Run
carrol's woods
 Easy 7.0 mi 56:00 8:00
4/20/2013 Run
carrol's woods
 Easy 8.0 mi    
4/22/2013 Run
carrol's woods
 Easy 7.0 mi 53:35 7:40
4/29/2013 Run
carrol's woods
 Easy 8.0 mi 1:00:00 7:30
4/30/2013 Run
carrol's woods
 Easy 6.0 mi 42:00 7:00
5/2/2013 Run
carrol's woods
 Default 9.0 mi 1:05:00 7:14
5/3/2013 Run
carrol's woods
 Easy 6.0 mi    
10/22/2012 Run
carrol's woods plus dike
 Easy 8.0 mi 1:05:00 8:08
4/11/2013 Run
carrolls woods
 Easy 6.0 mi 46:52 7:49
4/15/2013 Run
carrolls woods
 Easy 8.0 mi 1:02:25 7:49
8/27/2012 Run
Carrols Woods
 Easy 8.5 mi 1:05:00 7:39
9/6/2012 Run
Carrols Woods
 Easy 7.5 mi 1:00:00 8:00
9/27/2012 Run
Carrols Woods
 Default 9.0 mi 1:00:00 6:40
10/11/2012 Run
Carrols Woods
 Easy 8.5 mi 1:00:00 7:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help