| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2004 |
Run |
|
Default |
3.1 mi |
22:01 |
7:07 |
 |
| 11/19/2005 |
Run |
|
Default |
3.1 mi |
21:00 |
6:47 |
|
| 2/11/2006 |
Run |
|
Default |
5.0 mi |
37:09 |
7:29 |
|
| 11/18/2006 |
Run |
|
Default |
3.1 mi |
21:10 |
6:50 |
|
| 1/27/2007 |
Run |
|
Default |
3.1 mi |
21:10 |
6:50 |
|
| 7/21/2007 |
Triathlon |
|
Default |
|
1:12:14 |
|
|
| 11/17/2007 |
Run |
|
Default |
3.1 mi |
21:18 |
6:53 |
|
| 5/10/2008 |
Run |
|
Default |
3.1 mi |
20:48 |
6:43 |
|
| 11/15/2008 |
Run |
|
Default |
3.1 mi |
21:12 |
6:51 |
|
| 3/7/2009 |
Run |
|
Default |
3.1 mi |
19:55 |
6:26 |
|
| 7/5/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/5/2010 |
Run |
|
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/7/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/8/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/8/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/10/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2010 |
Run |
|
Default |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/13/2010 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2010 |
Run |
|
Default |
6.8 mi |
57:00 |
8:23 |
|
| 7/15/2010 |
Run |
|
Default |
2.4 mi |
21:00 |
8:45 |
|
| 7/15/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/16/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/20/2010 |
Run |
|
Default |
4.0 mi |
33:05 |
8:17 |
|
| 7/25/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2010 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 7/27/2010 |
Swim |
|
Default |
|
45:00 |
|
|
| 7/28/2010 |
Run |
|
Default |
5.8 mi |
52:00 |
9:03 |
|
| 7/28/2010 |
Swim |
|
Default |
|
50:00 |
|
|
| 7/29/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 7/29/2010 |
Bike |
|
Default |
3.2 mi |
25:30 |
8:06 |
|
| 7/30/2010 |
Bike |
|
Default |
18.0 mi |
1:16:11 |
4:15 |
|
| 8/9/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 8/10/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 8/12/2010 |
Gym workout |
|
Default |
|
20:00 |
|
|
| 8/13/2010 |
Gym workout |
|
Default |
|
40:00 |
|
|
| 8/13/2010 |
Run |
|
Default |
2.5 mi |
22:00 |
8:48 |
|
| 8/14/2010 |
Run |
|
Default |
5.5 mi |
47:00 |
8:33 |
|
| 8/16/2010 |
Run |
|
Default |
6.5 mi |
55:00 |
8:28 |
|
| 8/17/2010 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/20/2010 |
Aerobics |
|
Default |
|
40:00 |
|
|
| 8/21/2010 |
Run |
|
Default |
3.3 mi |
29:00 |
8:48 |
|
| 8/21/2010 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 8/23/2010 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 8/23/2010 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 8/25/2010 |
Run |
|
Default |
3.5 mi |
27:00 |
7:43 |
|
| 8/25/2010 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 8/26/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
| 8/26/2010 |
Run |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
| 8/26/2010 |
Weights |
|
Default |
|
15:00 |
|
|
| 8/28/2010 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 8/28/2010 |
Weights |
|
Default |
|
20:00 |
|
|
| 8/30/2010 |
Run |
|
Default |
3.3 mi |
26:00 |
7:53 |
|
| 8/30/2010 |
Walking |
|
Default |
1.4 mi |
20:00 |
14:18 |
|
| 8/30/2010 |
Weights |
|
Default |
|
40:00 |
|
|
| 8/31/2010 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 8/31/2010 |
Walking |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 8/31/2010 |
Weights |
|
Default |
|
40:00 |
|
|
| 9/2/2010 |
Run |
|
Default |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/4/2010 |
Run |
|
Default |
8.0 mi |
58:00 |
7:15 |
|
| 9/7/2010 |
Run |
|
Default |
10.3 mi |
1:21:00 |
7:55 |
|
| 9/8/2010 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
| 9/8/2010 |
Run |
|
Default |
2.5 mi |
17:30 |
7:00 |
|
| 9/11/2010 |
Run |
|
Default |
2.2 mi |
16:30 |
7:39 |
|
| 9/11/2010 |
Weights |
|
Default |
|
30:00 |
|
|
| 9/12/2010 |
Run |
|
Default |
4.4 mi |
36:00 |
8:11 |
|
| 9/12/2010 |
Walking |
|
Default |
1.6 mi |
23:00 |
14:23 |
|
| 9/12/2010 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 9/13/2010 |
Run |
|
Default |
8.8 mi |
1:09:00 |
7:54 |
|
| 9/14/2010 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/15/2010 |
Run |
|
Default |
4.6 mi |
36:30 |
7:57 |
|
| 9/15/2010 |
Run |
|
Default |
2.0 mi |
12:13 |
6:07 |
|
| 9/16/2010 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 9/18/2010 |
Run |
|
Default |
10.8 mi |
1:25:00 |
7:55 |
|
| 9/19/2010 |
Run |
|
Default |
5.0 mi |
38:30 |
7:42 |
|
| 9/21/2010 |
Run |
|
Default |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/22/2010 |
Run |
|
Default |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/22/2010 |
Weights |
|
Default |
|
30:00 |
|
|
| 9/23/2010 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
| 9/25/2010 |
Run |
|
Default |
10.3 mi |
1:22:00 |
7:58 |
|
| 9/27/2010 |
Run |
|
Default |
10.0 mi |
1:19:07 |
7:55 |
|
| 9/27/2010 |
Weights |
|
Default |
|
25:00 |
|
|
| 9/29/2010 |
Run |
|
Default |
1.8 mi |
14:00 |
7:47 |
|
| 9/29/2010 |
Walking |
|
Default |
2.4 mi |
31:00 |
12:55 |
|
| 9/29/2010 |
Weights |
|
Default |
|
45:00 |
|
|
| 9/30/2010 |
Run |
|
Default |
12.0 mi |
1:38:32 |
8:13 |
|
| 10/2/2010 |
Run |
|
Default |
11.5 mi |
1:47:00 |
9:19 |
|
| 10/4/2010 |
Run |
|
Default |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2010 |
Walking |
|
Default |
0.5 mi |
7:00 |
14:00 |
|
| 10/5/2010 |
Run |
|
Default |
8.5 mi |
1:06:00 |
7:46 |
|
| 10/7/2010 |
Run |
|
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/7/2010 |
Weights |
|
Default |
|
40:00 |
|
|
| 10/9/2010 |
Run |
|
Default |
6.0 mi |
31:41 |
5:19 |
|
| 10/11/2010 |
Run |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/11/2010 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 10/12/2010 |
Run |
|
Default |
4.9 mi |
37:06 |
7:39 |
|
| 10/12/2010 |
Weights |
|
Default |
|
40:00 |
|
|
| 10/13/2010 |
Run |
|
Default |
3.7 mi |
35:00 |
9:28 |
|
| 10/15/2010 |
Weights |
|
Default |
|
40:00 |
|
|
|