Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/20/2010 Aerobics   Default   40:00  
7/29/2010 Bike   Default 3.2 mi 25:30 8:06
7/30/2010 Bike   Default 18.0 mi 1:16:11 4:15
6/8/2011 Bike   Default 9.0 mi 30:00 3:20
6/10/2011 Bike   Default 4.5 mi 14:50 3:18
6/13/2011 Bike   Default 6.0 mi 20:00 3:19
6/18/2011 Bike   Default 9.4 mi 30:00 3:13
6/22/2011 Bike   Default 9.3 mi 30:00 3:14
6/27/2011 Bike   Default 9.2 mi 30:00 3:17
6/29/2011 Bike   Default 14.5 mi 45:00 3:07
7/1/2011 Bike   Default 9.1 mi 30:00 3:18
7/7/2011 Bike   Default 9.4 mi 30:00 3:13
7/15/2011 Bike   Default 10.0 mi 40:00 4:00
7/22/2011 Bike   Default 5.0 mi 15:00 3:00
7/27/2011 Bike   Default 14.0 mi 45:00 3:13
8/3/2011 Bike   Default 7.5 mi 25:00 3:20
8/17/2011 Bike   Default 7.8 mi 30:00 3:51
8/18/2011 Bike   Default 8.0 mi 30:00 3:45
8/19/2011 Bike   Default 8.1 mi 30:00 3:43
8/22/2011 Bike   Default 12.0 mi 38:00 3:10
8/24/2011 Bike   Default 4.5 mi 15:00 3:20
12/17/2010 Cardio workout   Default 1.6 mi 15:00 9:23
8/26/2010 Dance   Default   1:00:00  
7/5/2010 Gym workout   Default   20:00  
7/7/2010 Gym workout   Default   20:00  
7/8/2010 Gym workout   Default   20:00  
7/10/2010 Gym workout   Default   20:00  
7/15/2010 Gym workout   Default   20:00  
7/16/2010 Gym workout   Default   20:00  
7/29/2010 Gym workout   Default   20:00  
8/9/2010 Gym workout   Default   20:00  
8/10/2010 Gym workout   Default   20:00  
8/12/2010 Gym workout   Default   20:00  
8/13/2010 Gym workout   Default   40:00  
4/6/2011 Gym workout   Default   20:00  
6/18/2011 Gym workout   Default   20:00  
6/28/2011 Gym workout   Default   30:00  
6/29/2011 Gym workout   Default   35:00  
6/30/2011 Gym workout   Default   30:00  
7/1/2011 Gym workout   Default   10:00  
7/7/2011 Gym workout   Default   40:00  
7/14/2011 Gym workout   Default   20:00  
7/15/2011 Gym workout   Default   35:00  
7/19/2011 Gym workout   Default   45:00  
7/22/2011 Gym workout   Default   45:00  
7/25/2011 Gym workout   Default   30:00  
7/26/2011 Gym workout   Default   15:00  
7/27/2011 Gym workout   Default   53:00  
7/28/2011 Gym workout   Default   25:00  
8/3/2011 Gym workout   Default   20:00  
8/10/2011 Gym workout   Default   45:00  
8/11/2011 Gym workout   Default   1:00:00  
8/11/2011 Gym workout   Default   30:00  
8/16/2011 Gym workout   Default   40:00  
8/18/2011 Gym workout   Default   45:00  
8/22/2011 Gym workout   Default   30:00  
8/24/2011 Gym workout   Default   20:00  
8/29/2011 Gym workout   Default   50:00  
8/30/2011 Gym workout   Default   25:00  
8/31/2011 Gym workout   Default   30:00  
10/13/2011 Gym workout   Default   20:00  
10/17/2011 Gym workout   Default   1:30:00  
10/20/2011 Gym workout   Default   25:00  
10/21/2011 Gym workout   Default   45:00  
10/26/2011 Gym workout   Default   25:00  
10/30/2011 Gym workout   Default   25:00  
11/3/2011 Gym workout   Default   1:00:00  
11/4/2011 Gym workout   Default   35:00  
11/10/2011 Gym workout   Default   40:00  
11/11/2011 Gym workout   Default   30:00  
7/14/2011 Nordic skiing   Default 3.7 mi 30:00 8:14
7/15/2011 Nordic skiing   Default 3.6 mi 33:00 9:10
7/18/2011 Nordic skiing   Default 7.4 mi 1:06:00 8:56
7/19/2011 Nordic skiing   Default 7.6 mi 1:05:00 8:37
7/20/2011 Nordic skiing   Default 7.7 mi 1:05:00 8:28
7/21/2011 Nordic skiing   Default 6.3 mi 1:01:00 9:41
7/22/2011 Nordic skiing   Default 5.9 mi 50:00 8:29
7/25/2011 Nordic skiing   Default 3.6 mi 33:00 9:09
7/26/2011 Nordic skiing   Default 3.8 mi 33:00 8:40
7/28/2011 Nordic skiing   Default 3.7 mi 33:00 8:59
8/3/2011 Nordic skiing   Default 3.8 mi 33:00 8:36
8/10/2011 Nordic skiing   Default 5.9 mi 50:00 8:32
8/11/2011 Nordic skiing   Default 3.8 mi 35:00 9:07
8/13/2011 Nordic skiing   Default 3.8 mi 33:00 8:39
8/15/2011 Nordic skiing   Default 3.8 mi 30:00 7:49
12/23/2011 Run
Gym
 Easy 7.0 mi 57:00 8:09
12/26/2011 Run
Gym
 Easy 10.6 mi 1:27:32 8:16
12/30/2011 Run
Gym
 Easy 7.0 mi 52:30 7:30
12/31/2011 Run
Gym
 Easy 3.0 mi 22:00 7:20
1/2/2012 Run   Easy 9.0 mi 1:08:30 7:37
1/3/2012 Run   Easy 3.0 mi 24:55 8:19
1/5/2012 Run
Gym
 Easy 7.0 mi 55:10 7:53
1/9/2012 Run
Gym
 Easy 10.0 mi 1:15:45 7:35
1/12/2012 Run
Gym
 Easy 1.0 mi 9:00 9:00
1/12/2012 Run
Gym
 Easy 10.0 mi 1:11:30 7:09
1/13/2012 Run
Gym
 Easy 8.0 mi 1:02:00 7:45
1/16/2012 Run
Gym
 Easy 11.0 mi 1:21:20 7:24
1/18/2012 Run
Gym
 Easy 4.0 mi 31:00 7:45
1/19/2012 Run
Gym
 Easy 6.0 mi 45:44 7:38
1/20/2012 Run
Gym
 Easy 3.3 mi 28:00 8:34
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