Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/9/2011 Weights   Default   20:00  
1/31/2011 Weights   Default   20:00  
1/29/2011 Weights   Default   30:00  
1/21/2011 Weights   Default   25:00  
1/18/2011 Weights   Default   25:00  
1/13/2011 Weights   Default   40:00  
1/5/2011 Weights   Default   45:00  
12/17/2010 Weights   Default   20:00  
12/14/2010 Weights   Default   30:00  
11/15/2010 Weights   Default   30:00  
11/12/2010 Weights   Default   15:00  
11/10/2010 Weights   Default   45:00  
10/22/2010 Weights   Default   35:00  
10/21/2010 Weights   Default   20:00  
10/19/2010 Weights   Default   20:00  
10/18/2010 Weights   Default   30:00  
10/15/2010 Weights   Default   40:00  
10/12/2010 Weights   Default   40:00  
10/11/2010 Weights   Default   1:00:00  
10/7/2010 Weights   Default   40:00  
9/29/2010 Weights   Default   45:00  
9/27/2010 Weights   Default   25:00  
9/22/2010 Weights   Default   30:00  
9/12/2010 Weights   Default   1:00:00  
9/11/2010 Weights   Default   30:00  
8/31/2010 Weights   Default   40:00  
8/30/2010 Weights   Default   40:00  
8/28/2010 Weights   Default   20:00  
8/26/2010 Weights   Default   15:00  
8/25/2010 Weights   Default   1:00:00  
8/23/2010 Weights   Default   1:00:00  
8/21/2010 Weights   Default   1:00:00  
12/14/2011 Weights       45:00  
8/7/2011 Walking   Default 8.0 mi 3:30:00 26:15
8/6/2011 Walking   Default 3.1 mi 1:36:36 30:46
10/4/2010 Walking   Default 0.5 mi 7:00 14:00
9/29/2010 Walking   Default 2.4 mi 31:00 12:55
9/12/2010 Walking   Default 1.6 mi 23:00 14:23
8/31/2010 Walking   Default 1.0 mi 13:00 13:00
8/30/2010 Walking   Default 1.4 mi 20:00 14:18
7/21/2007 Triathlon   Default   1:12:14  
8/22/2011 Swim   Default 0.6 mi 23:00 40:22
8/17/2011 Swim   Default 0.6 mi 22:00 38:36
8/16/2011 Swim   Default 0.3 mi 12:00 42:52
8/11/2011 Swim   Default 1.0 mi 43:00 43:00
8/10/2011 Swim   Default 0.6 mi 23:00 40:22
8/3/2011 Swim   Default 1.0 mi 38:00 38:00
7/28/2011 Swim   Default 1.0 mi 36:00 36:00
7/26/2011 Swim   Default 0.6 mi 22:00 38:36
7/22/2011 Swim   Default 1.0 mi 37:00 37:00
7/21/2011 Swim   Default 0.6 mi 22:00 38:36
7/20/2011 Swim   Default 0.3 mi 10:00 34:29
7/18/2011 Swim   Default 1.0 mi 40:00 40:00
7/14/2011 Swim   Default 0.4 mi 25:00 1:02:30
7/13/2011 Swim   Default 0.3 mi 20:00 1:20:00
1/6/2011 Swim   Default 0.6 mi 30:00 50:00
1/5/2011 Swim   Default 1.0 mi 45:00 45:00
1/3/2011 Swim   Default 0.5 mi 45:00 1:30:00
11/23/2010 Swim   Default   20:00  
7/28/2010 Swim   Default   50:00  
7/27/2010 Swim   Default   45:00  
5/3/2014 Run   Default 8.0 mi 1:05:51 8:14
12/21/2011 Run
Gym
 Default 3.5 mi 29:00 8:18
12/20/2011 Run
Gym
 Default 1.5 mi 12:00 8:00
12/20/2011 Run
Gym
 Default 10.0 mi 1:11:31 7:10
12/19/2011 Run
Gym
 Default 6.5 mi 52:00 8:00
12/18/2011 Run
Gym
 Default 15.0 mi 2:00:34 8:02
12/16/2011 Run
Gym
 Default 6.0 mi 51:00 8:30
12/13/2011 Run
Gym
 Default 10.5 mi 1:04:25 6:10
12/13/2011 Run
Gym
 Default 10.0 mi 1:15:00 7:30
12/10/2011 Run   Default 7.3 mi 1:00:00 8:17
12/9/2011 Run   Default 6.3 mi 50:00 8:00
12/9/2011 Run   Default 6.0 mi 49:00 8:10
12/8/2011 Run   Default 7.1 mi 50:40 7:09
12/7/2011 Run   Default 3.1 mi 23:30 7:38
12/6/2011 Run   Default 8.1 mi 1:05:00 8:04
12/5/2011 Run   Default 9.6 mi 1:12:50 7:37
12/3/2011 Run   Default 10.5 mi 1:23:19 7:55
12/2/2011 Run   Default 6.3 mi 48:00 7:41
12/1/2011 Run   Default 4.2 mi 35:40 8:35
12/1/2011 Run   Default 1.0 mi 9:30 9:30
11/30/2011 Run   Default 6.6 mi 51:58 7:53
11/30/2011 Run   Default 2.0 mi 16:00 8:00
11/28/2011 Run   Default 8.4 mi 1:01:45 7:21
11/26/2011 Run   Default 8.5 mi 1:06:05 7:45
11/23/2011 Run   Default 4.4 mi 32:43 7:26
11/22/2011 Run   Default 6.8 mi 50:11 7:27
11/21/2011 Run   Default 8.0 mi 1:02:00 7:45
11/19/2011 Run   Default 16.0 mi 2:05:52 7:52
11/18/2011 Run   Default 9.0 mi 1:06:00 7:20
11/17/2011 Run   Default 7.0 mi 56:25 8:04
11/16/2011 Run   Default 6.0 mi 53:30 8:55
11/14/2011 Run   Default 9.0 mi 1:07:46 7:32
11/12/2011 Run   Default 3.1 mi 25:50 8:29
11/11/2011 Run   Default 10.2 mi 1:14:30 7:19
11/11/2011 Run   Default 1.0 mi 10:15 9:58
11/10/2011 Run   Default 1.0 mi 9:15 9:15
11/9/2011 Run   Default 8.0 mi 1:08:47 8:36
11/8/2011 Run   Default 10.0 mi 1:00:08 6:01
11/7/2011 Run   Default 9.0 mi 1:07:00 7:27
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