Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/20/2013 Run   Race 26.2 mi 3:15:00 7:27
10/4/2013 Run   Long 20.0 mi 2:45:53 8:17
8/23/2013 Run   Long 20.0 mi 2:38:39 7:56
9/20/2013 Run   Long 20.0 mi 2:35:41 7:47
9/6/2013 Run   Long 20.0 mi 2:44:55 8:15
1/7/2012 Run   Long 18.2 mi 2:33:13 8:27
9/26/2013 Run   Long 18.0 mi 2:30:09 8:21
8/30/2013 Run   Long 18.0 mi 2:19:27 7:45
7/30/2010 Bike   Default 18.0 mi 1:16:11 4:15
1/21/2012 Run   Long 16.2 mi 2:19:17 8:36
8/11/2013 Run   Long 16.2 mi 2:21:00 8:44
11/19/2011 Run   Default 16.0 mi 2:05:52 7:52
9/13/2013 Run   Long 16.0 mi 2:02:30 7:40
2/19/2011 Run   Default 15.2 mi 2:03:24 8:08
11/5/2011 Run   Default 15.2 mi 2:04:31 8:14
8/3/2013 Run   Long 15.1 mi 1:58:21 7:52
12/18/2011 Run
Gym
Default 15.0 mi 2:00:34 8:02
1/1/2012 Run   Long 15.0 mi 2:01:32 8:06
8/16/2013 Run   Long 15.0 mi 2:01:53 8:08
10/14/2012 Run   Long 14.5 mi 2:00:10 8:18
6/29/2011 Bike   Default 14.5 mi 45:00 3:07
6/30/2013 Run   Long 14.4 mi 2:00:12 8:21
5/21/2011 Run   Default 14.2 mi 2:00:08 8:29
3/24/2012 Run
Gym
Long 14.1 mi 1:43:00 7:19
2/13/2011 Run   Default 14.1 mi 1:52:22 7:59
9/30/2011 Run   Default 14.1 mi 1:49:09 7:46
4/14/2012 Run   Long 14.1 mi 1:52:38 8:01
10/5/2012 Run   Long 14.0 mi 1:46:31 7:36
5/12/2012 Run   Long 14.0 mi 2:01:11 8:39
5/19/2014 Run   Long 14.0 mi 1:52:37 8:03
6/2/2013 Run   Long 14.0 mi 1:46:01 7:35
3/12/2011 Run   Default 14.0 mi 1:44:02 7:26
10/6/2013 Run   Tempo 14.0 mi 1:41:30 7:15
9/23/2012 Run   Long 14.0 mi 1:49:00 7:48
10/29/2011 Run   Default 14.0 mi 1:45:00 7:30
7/27/2011 Bike   Default 14.0 mi 45:00 3:13
6/12/2011 Run   Default 13.5 mi 1:54:05 8:27
5/5/2012 Run   Long 13.5 mi 1:47:56 8:00
10/21/2012 Run
Hershey Half Marathon 2012
Race 13.4 mi 1:27:05 6:30
1/14/2012 Run   Long 13.2 mi 1:46:16 8:02
4/16/2011 Run   Default 13.2 mi 1:29:03 6:44
11/24/2011 Run   Race 13.2 mi 1:29:04 6:46
2/5/2012 Run   Race 13.2 mi 1:30:46 6:54
9/15/2012 Run   Long 13.1 mi 1:46:04 8:06
10/9/2011 Run   Race 13.1 mi 1:27:16 6:40
1/29/2011 Run   Default 13.1 mi 1:42:20 7:49
6/8/2014 Run   Long 13.0 mi 2:00:00 9:14
7/27/2013 Run   Long 13.0 mi 1:45:44 8:09
7/20/2013 Run   Long 13.0 mi 1:40:30 7:44
6/22/2013 Run   Long 13.0 mi 1:41:00 7:47
5/25/2013 Run   Long 13.0 mi 1:45:00 8:05
9/1/2012 Run   Long 13.0 mi 1:42:00 7:51
5/31/2014 Run   Long 12.5 mi 1:48:00 8:39
1/22/2011 Run   Default 12.5 mi 1:43:24 8:17
5/19/2012 Run   Long 12.4 mi 1:40:02 8:05
2/6/2011 Run   Default 12.4 mi 1:56:12 9:24
10/16/2011 Run   Default 12.4 mi 1:41:44 8:15
4/2/2011 Run   Default 12.3 mi 1:32:09 7:29
9/5/2013 Run   Tempo 12.3 mi 1:33:49 7:40
4/8/2012 Run   Long 12.1 mi 1:34:54 7:51
5/15/2011 Run   Default 12.1 mi 1:35:18 7:54
9/15/2013 Run   Tempo 12.0 mi 1:27:30 7:17
11/24/2012 Run   Long 12.0 mi 1:41:08 8:25
6/22/2014 Run   Long 12.0 mi 1:48:00 9:00
12/15/2013 Run   Long 12.0 mi 1:43:00 8:35
8/18/2013 Run   Tempo 12.0 mi 1:35:00 7:55
7/7/2013 Run   Long 12.0 mi 1:40:00 8:20
6/15/2013 Run   Long 12.0 mi 1:33:00 7:45
5/11/2013 Run   Long 12.0 mi 1:40:56 8:25
12/15/2012 Run   Easy 12.0 mi 1:36:30 8:03
11/15/2012 Run   Long 12.0 mi 1:36:00 8:00
9/6/2012 Run   Tempo 12.0 mi 1:13:00 6:05
5/9/2012 Run   Interval 12.0 mi 1:11:17 5:57
4/28/2012 Run   Long 12.0 mi 1:39:00 8:15
3/31/2012 Run
Gym
Long 12.0 mi 1:30:00 7:30
3/17/2012 Run
Outside
Long 12.0 mi 1:33:27 7:48
12/27/2011 Run
Gym
Fartlek 12.0 mi 1:33:41 7:49
8/22/2011 Bike   Default 12.0 mi 38:00 3:10
3/27/2011 Run   Default 12.0 mi 1:28:00 7:20
1/16/2011 Run   Default 12.0 mi 1:34:28 7:53
10/23/2010 Run   Default 12.0 mi 1:37:00 8:05
9/30/2010 Run   Default 12.0 mi 1:38:32 8:13
9/21/2010 Run   Default 12.0 mi 1:34:00 7:50
10/2/2010 Run   Default 11.5 mi 1:47:00 9:19
10/31/2010 Run   Default 11.4 mi 1:27:38 7:44
8/25/2012 Run   Long 11.3 mi 1:29:24 7:57
9/25/2011 Run   Default 11.3 mi 1:31:05 8:06
5/12/2013 Run   Long 11.3 mi 1:51:37 9:56
6/14/2014 Run   Easy 11.2 mi 1:40:00 8:56
12/8/2012 Run   Long 11.2 mi 1:35:00 8:29
6/4/2012 Run   Easy 11.2 mi 1:40:36 9:01
11/30/2013 Run   Long 11.0 mi 1:32:30 8:24
6/6/2012 Run   Easy 11.0 mi 1:38:31 8:56
8/25/2013 Run   Tempo 11.0 mi 1:17:48 7:04
4/19/2014 Run   Long 11.0 mi 1:35:00 8:39
3/8/2014 Run   Long 11.0 mi 1:30:00 8:11
2/16/2014 Run   Long 11.0 mi 1:23:30 7:36
9/8/2013 Run   Tempo 11.0 mi 1:16:36 6:58
8/1/2013 Run   Tempo 11.0 mi 1:19:40 7:15
6/27/2013 Run   Tempo 11.0 mi 1:15:00 6:50