| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
|
Default |
9.3 mi |
1:24:00 |
9:05 |
 |
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
|
Default |
5.4 mi |
48:21 |
8:56 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Run |
|
Default |
4.6 mi |
42:50 |
9:19 |
|
| 1/10/2008 |
Run |
|
Default |
5.8 mi |
50:00 |
8:38 |
|
| 1/11/2008 |
Run |
|
Default |
3.4 mi |
36:34 |
10:50 |
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Run |
|
Default |
10.0 mi |
1:27:33 |
8:46 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
|
Default |
4.6 mi |
42:04 |
9:09 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Run |
|
Default |
4.5 mi |
39:35 |
8:48 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Run |
|
Default |
13.1 mi |
1:58:56 |
9:05 |
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
|
Default |
4.9 mi |
42:00 |
8:36 |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
|
Default |
4.7 mi |
41:49 |
8:54 |
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Run |
|
Default |
3.0 mi |
26:33 |
8:51 |
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2008 |
Run |
|
Default |
4.0 mi |
34:45 |
8:42 |
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 1/31/2008 |
Run |
|
Default |
3.0 mi |
23:49 |
7:57 |
|
| 1/31/2008 |
Run |
|
Default |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Run |
|
Default |
5.2 mi |
48:57 |
9:29 |
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Run |
|
Default |
3.0 mi |
27:40 |
9:14 |
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Run |
|
Default |
6.0 mi |
50:00 |
8:22 |
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Run |
|
Default |
11.9 mi |
1:40:39 |
8:28 |
|
| 2/11/2008 |
Run |
|
Default |
5.3 mi |
46:21 |
8:48 |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Run |
|
Default |
5.5 mi |
56:34 |
10:18 |
|
| 2/14/2008 |
Run |
|
Default |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2008 |
Run |
|
Default |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2008 |
Other |
|
Default |
|
40:00 |
|
|
| 2/20/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/22/2008 |
Run |
|
Default |
2.4 mi |
19:00 |
8:04 |
|
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Run |
|
Default |
13.1 mi |
1:52:00 |
8:33 |
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Run |
|
Default |
4.5 mi |
42:35 |
9:28 |
|
| 2/27/2008 |
Run |
|
Default |
5.2 mi |
46:35 |
9:03 |
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Run |
|
Default |
4.0 mi |
35:30 |
8:53 |
|
| 2/28/2008 |
Run |
|
Default |
4.6 mi |
44:53 |
9:45 |
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Run |
|
Default |
14.3 mi |
2:06:14 |
8:50 |
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Run |
|
Default |
3.4 mi |
30:30 |
8:59 |
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Run |
|
Default |
3.3 mi |
27:33 |
8:29 |
|
| 3/5/2008 |
Run |
|
Default |
2.9 mi |
29:08 |
10:03 |
|
| 3/6/2008 |
Run |
|
Default |
7.5 mi |
1:13:00 |
9:42 |
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2008 |
Run |
|
Default |
14.2 mi |
2:02:17 |
8:37 |
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2008 |
Run |
|
Default |
5.7 mi |
52:36 |
9:11 |
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Run |
|
Default |
8.7 mi |
1:22:10 |
9:27 |
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/16/2008 |
Run |
|
Default |
15.1 mi |
2:16:30 |
9:04 |
|
| 3/18/2008 |
Run |
|
Default |
6.0 mi |
55:52 |
9:19 |
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Run |
|
Default |
9.2 mi |
1:20:55 |
8:49 |
|
| 3/30/2008 |
Run |
|
Default |
11.2 mi |
1:39:48 |
8:55 |
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Run |
|
Default |
5.4 mi |
49:11 |
9:05 |
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Run |
|
Default |
6.0 mi |
55:57 |
9:16 |
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/6/2008 |
Run |
|
Default |
17.0 mi |
2:30:21 |
8:51 |
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Run |
|
Default |
5.4 mi |
47:27 |
8:46 |
|
| 4/11/2008 |
Run |
|
Default |
6.0 mi |
53:35 |
8:56 |
|
| 4/13/2008 |
Run |
|
Default |
18.0 mi |
2:39:00 |
8:50 |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Run |
|
Default |
6.0 mi |
53:35 |
8:53 |
|
| 4/16/2008 |
Weights |
|
|
|
|
|
|
| 4/17/2008 |
Run |
|
Default |
4.6 mi |
38:17 |
8:20 |
|
| 4/20/2008 |
Run |
|
Default |
19.0 mi |
2:51:17 |
9:01 |
|
| 4/21/2008 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2008 |
Run |
|
Default |
6.0 mi |
50:50 |
8:29 |
|
|