Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2008 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
1/9/2008 Weights          
1/11/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/18/2008 Weights          
1/21/2008 Weights          
1/23/2008 Weights          
1/25/2008 Weights          
1/26/2008 Weights          
1/28/2008 Weights          
1/30/2008 Weights          
2/1/2008 Weights          
2/5/2008 Weights          
2/6/2008 Weights          
2/8/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
2/18/2008 Weights          
2/20/2008 Weights          
2/22/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
2/29/2008 Weights          
3/4/2008 Weights          
3/5/2008 Weights          
3/7/2008 Weights          
3/10/2008 Weights          
3/12/2008 Weights          
3/14/2008 Weights          
3/18/2008 Weights          
3/31/2008 Weights          
4/1/2008 Weights          
4/2/2008 Weights          
4/3/2008 Weights          
4/4/2008 Weights          
4/7/2008 Weights          
4/14/2008 Weights          
4/15/2008 Weights          
4/16/2008 Weights          
4/24/2011 Run   Default 7.6 mi    
4/25/2011 Run   Default 4.1 mi    
4/26/2011 Run   Default 5.1 mi    
9/2/2011 Run   Default 3.2 mi    
11/26/2011 Run   Default 14.0 mi    
11/27/2011 Run   Default 11.0 mi    
2/11/2012 Run   Default 6.0 mi    
11/17/2012 Run   Default 10.1 mi    
11/20/2012 Run   Default 8.1 mi    
5/18/2013 Other   Default 8.0 mi    
8/1/2013 Run
Big bear
 Rcvry 7.5 mi    
8/2/2013 Run
Big bear
 Rcvry 7.5 mi    
8/3/2013 Run
IMexico
 Rcvry 8.1 mi    
8/4/2013 Run   Rcvry 14.3 mi    
8/10/2013 Run   Rcvry 2.1 mi    
4/11/2014 Bike   Easy      
12/1/2014 Run   Rcvry 6.0 mi    
5/4/2015 Run   Rcvry 5.0 mi    
5/12/2009 Run   Default 7.4 mi 0:10 0:02
4/27/2010 Run   Default 7.2 mi 0:20 0:03
6/6/2010 Run   Default 13.2 mi 0:21 0:02
7/18/2009 Run   Default 6.9 mi 0:23 0:04
10/11/2009 Run   Default 15.3 mi 0:35 0:03
3/31/2009 Run   Default 6.3 mi 0:45 0:08
7/28/2013 Run
Casa-Rio
 Easy 0.2 mi 1:03 7:00
6/10/2009 Run   Default 7.2 mi 1:23 0:12
9/13/2009 Run   Default 14.1 mi 1:41 0:08
5/23/2009 Run   Default 7.6 mi 1:44 0:14
7/22/2009 Run   Default 7.2 mi 1:48 0:15
4/23/2009 Run   Default 6.9 mi 1:49 0:16
5/8/2009 Run   Default 14.2 mi 2:00 0:09
10/3/2009 Run   Default 7.0 mi 2:01 0:18
5/27/2009 Run   Default 7.2 mi 2:19 0:20
2/7/2010 Run   Default 16.0 mi 2:38 0:10
3/18/2009 Run   Default 14.1 mi 2:39 0:12
4/7/2009 Run   Default 6.9 mi 3:15 0:29
6/1/2010 Run   Default 7.3 mi 3:17 0:28
4/18/2009 Run   Default 8.1 mi 3:28 0:26
8/14/2009 Run   Default 7.3 mi 3:30 0:29
5/29/2010 Run   Default 8.0 mi 4:01 0:31
9/16/2009 Run   Default 14.0 mi 4:07 0:18
4/4/2010 Run   Default 15.0 mi 4:34 0:19
2/9/2010 Run   Default 8.3 mi 4:49 0:35
7/16/2009 Run   Default 8.0 mi 5:15 0:40
8/9/2009 Run   Default 15.2 mi 5:17 0:21
5/20/2010 Run   Default 7.2 mi 5:32 0:46
3/1/2009 Run   Default 20.2 mi 5:42 0:17
12/2/2009 Run   Default 7.7 mi 6:02 0:47
7/14/2009 Run   Default 7.9 mi 6:06 0:47
2/14/2016 Run   Easy 0.8 mi 6:13 7:47
3/25/2009 Run   Default 14.4 mi 6:16 0:27
5/8/2010 Run   Default 7.2 mi 6:27 0:54
4/26/2009 Run   Default 0.8 mi 6:33 8:12
4/26/2009 Run
La Jolla Half
 Easy 0.8 mi 6:34 8:13
4/28/2009 Run   Default 8.3 mi 6:42 0:49
5/14/2010 Run   Default 7.2 mi 6:43 0:56
4/2/2010 Run   Default 8.1 mi 7:05 0:53
5/30/2010 Run   Default 0.7 mi 7:09 10:31
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