Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/12/2006 Run Random Route Easy 7.0 mi     7/13/2006 Run Random Route Easy 4.0 mi     7/14/2006 Run Random Route Easy 4.0 mi     7/15/2006 Run Random Route Easy 8.0 mi     7/16/2006 Run Random Route Easy 5.0 mi     7/17/2006 Run Random Route Hill 5.5 mi     7/18/2006 Run Random Route Easy 6.0 mi     7/19/2006 Run Random Route Easy 5.5 mi     7/20/2006 Run Random Route Easy 7.0 mi     7/21/2006 Run Random Route Easy 5.0 mi     7/23/2006 Run Random Route Easy 8.0 mi 1:00:00 7:30 7/25/2006 Run Random Route Easy 5.7 mi     7/26/2006 Run Random Route Easy 5.7 mi     7/27/2006 Run Random Route Easy 5.5 mi 38:30 7:02 7/28/2006 Run Random Route Easy 5.5 mi     7/29/2006 Run Random Route Easy 3.0 mi     7/30/2006 Run Random Route Easy 11.0 mi     7/31/2006 Run The block Easy 5.5 mi 40:00 7:17 8/1/2006 Run The block Easy 6.0 mi 40:00 6:40 8/2/2006 Run The block Easy 5.5 mi 40:00 7:17 8/4/2006 Run The block Easy 5.5 mi 40:00 7:17 8/5/2006 Run Orion Loop Easy 7.0 mi 50:00 7:09 8/5/2006 Bike   Easy 22.0 mi     8/7/2006 Run Orion Loop Easy 7.0 mi 50:00 7:09 8/7/2006 Bike   Easy 10.0 mi     8/8/2006 Run Orion Loop Easy 6.0 mi 50:00 8:20 8/8/2006 Bike   Easy 5.5 mi     8/9/2006 Run Orion Loop Easy 6.3 mi 45:00 7:12 8/10/2006 Run Orion Loop Easy 7.0 mi 50:00 7:09 8/11/2006 Run The block Easy 5.5 mi 45:00 8:11 8/12/2006 Run Orion Loop Easy 8.0 mi 59:00 7:23 8/13/2006 Run Dwnt Roch 10 Long 10.0 mi 1:10:00 7:00 8/14/2006 Run Random Route Easy 6.0 mi 45:00 7:30 8/16/2006 Run Random Route Easy 6.0 mi 40:00 6:40 8/17/2006 Run Random Route Easy 7.0 mi 49:00 7:00 8/18/2006 Run Random Route Easy 10.0 mi 1:00:05 6:01 8/19/2006 Run Random Route Easy 9.0 mi 59:00 6:34 8/20/2006 Run Random Route Long 6.5 mi 45:00 6:56 8/20/2006 Run Random Route Long 9.0 mi 1:00:00 6:40 8/21/2006 Run Random Route Hill 7.0 mi 50:00 7:09 8/22/2006 Run Random Route Hill 13.0 mi 1:20:00 6:10 8/23/2006 Run Random Route Easy 6.5 mi 45:00 6:56 8/23/2006 Core   Default   10:00   8/23/2006 Weights           8/24/2006 Run Random Route Easy 9.0 mi 1:00:00 6:40 8/24/2006 Barefoot   Default 2.0 mi 15:00 7:30 8/25/2006 Run Random Route Fartlek 12.0 mi 1:00:00 5:00 8/26/2006 Run Random Route Easy 2.0 mi 20:00 10:00 8/27/2006 Run Random Route Long 16.0 mi 1:45:00 6:34 8/28/2006 Run Random Route Easy 11.0 mi 1:10:00 6:22 8/29/2006 Run Random Route Easy 4.0 mi 30:00 7:30 8/29/2006 Run Random Route Hill 10.0 mi 1:10:00 7:00 8/29/2006 Weights           8/31/2006 Run Random Route Easy 11.0 mi 1:15:00 6:50 8/31/2006 Weights           9/1/2006 Run Random Route Repeats 12.0 mi 1:26:00 7:10 9/2/2006 Run Random Route Easy 11.0 mi 1:13:00 6:39 9/3/2006 Run Random Route Long 16.0 mi 1:45:00 6:34 9/4/2006 Run Random Route Easy 5.5 mi 1:00:00 10:55 9/5/2006 Run Random Route Hill 12.0 mi 1:15:00 6:15 9/5/2006 Weights           9/5/2006 Core   Default       9/6/2006 Run Random Route Easy 7.5 mi 1:00:00 8:00 9/7/2006 Run Random Route Easy 10.0 mi 1:15:00 7:30 9/7/2006 Run Random Route Easy 3.0 mi 21:00 7:00 9/8/2006 Run Random Route Easy 6.0 mi 40:00 6:40 9/8/2006 Run Random Route Race 5.0 mi 27:09 5:28 9/9/2006 Run Random Route Easy 7.0 mi 50:00 7:09 9/10/2006 Run Random Route Long 16.0 mi 1:40:00 6:15 9/11/2006 Run Random Route Easy 11.0 mi 1:15:00 6:50 9/12/2006 Run Random Route Hill 11.0 mi 1:00:00 5:28 9/12/2006 Run Random Route Easy 6.0 mi 45:00 7:30 9/12/2006 Weights           9/14/2006 Run Random Route Easy 12.0 mi 1:15:00 6:15 9/14/2006 Swim   Mixed 500.0 yd     9/14/2006 Weights           9/15/2006 Run Random Route Interval 12.0 mi 1:15:00 6:15 9/16/2006 Run Random Route Interval   10:00   9/17/2006 Spinning   Default 15.0 mi     9/18/2006 Bike Big Block Easy   45:00   9/18/2006 Swim   Mixed   30:00   9/19/2006 Run Random Route Easy 8.0 mi 50:00 6:15 9/19/2006 Swim   Mixed   30:00   9/25/2006 Swim   Mixed   1:00:00   9/26/2006 Swim   Mixed   1:00:00   9/26/2006 Swim   Mixed   30:00   9/28/2006 Swim   Mixed   40:00   9/29/2006 Bike   Interval 12.0 mi     10/1/2006 Bike   Easy 20.0 mi 1:00:00 3:00 10/1/2006 Swim   Mixed   1:00:00   10/1/2006 Weights           10/2/2006 Swim   Mixed   1:00:00   10/3/2006 Swim   Mixed   40:00   10/3/2006 Swim   Mixed   1:00:00   10/3/2006 Weights           10/4/2006 Swim   Mixed   1:00:00   10/5/2006 Swim   Mixed   30:00   10/5/2006 Swim   Mixed   30:00   10/5/2006 Weights           10/6/2006 Swim   Mixed   1:00:00