| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/6/2008 |
Swim |
|
Mixed |
1.0 km |
30:00 |
48:17 |
 |
| 1/10/2007 |
Swim |
|
Mixed |
500.0 m |
11:53 |
38:15 |
|
| 1/31/2008 |
Swim |
|
Mixed |
700.0 yd |
15:00 |
37:43 |
|
| 1/24/2007 |
Swim |
|
Mixed |
500.0 yd |
9:57 |
35:02 |
|
| 11/12/2006 |
Swim |
|
Mixed |
500.0 m |
10:15 |
33:00 |
|
| 4/11/2007 |
Swim |
|
Mixed |
500.0 yd |
9:20 |
32:52 |
|
| 3/12/2007 |
Swim |
|
Mixed |
500.0 m |
9:30 |
30:35 |
|
| 3/25/2008 |
Swim |
|
Mixed |
300.0 yd |
5:00 |
29:21 |
|
| 11/10/2006 |
Swim |
|
Mixed |
500.0 m |
8:57 |
28:49 |
|
| 4/18/2007 |
Swim |
|
Mixed |
500.0 m |
8:50 |
28:26 |
|
| 2/5/2007 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
11:07 |
|
| 2/7/2007 |
Elliptical |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 2/14/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2007 |
Elliptical |
Big Block |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2007 |
Run |
REC |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2007 |
Elliptical |
|
Default |
2.6 mi |
25:00 |
9:37 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/23/2006 |
Run |
treadmill |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 3/7/2007 |
Run |
REC |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2007 |
Run |
REC |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/20/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2007 |
Run |
REC |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2007 |
Run |
REC |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/19/2007 |
Run |
REC |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2006 |
Run |
Orion Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2008 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:14 |
|
| 8/11/2006 |
Run |
The block |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2007 |
Run |
REC |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2006 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2008 |
Elliptical |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|