Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/31/2006 Run Random Route Easy 7.0 mi     2/2/2006 Run Random Route Easy 8.0 mi     2/3/2006 Run Random Route Interval 5.0 mi     2/5/2006 Run Random Route Easy 15.0 mi     2/6/2006 Run Random Route Easy 9.0 mi     2/7/2006 Run Random Route Easy 3.0 mi     2/7/2006 Run Random Route Interval 8.0 mi     2/9/2006 Run Random Route Easy 8.0 mi     2/10/2006 Run Random Route Easy 6.0 mi     2/12/2006 Run Random Route Easy 15.0 mi     2/13/2006 Run Random Route Easy 7.0 mi     2/14/2006 Run Random Route Interval 12.0 mi     2/15/2006 Run Random Route Easy 4.0 mi     2/16/2006 Run Random Route Easy 8.0 mi     2/17/2006 Run Random Route Easy 3.0 mi     2/19/2006 Run Random Route Easy 10.0 mi     2/20/2006 Run Random Route Easy 8.5 mi     2/21/2006 Run Random Route Easy 10.0 mi     2/22/2006 Run Random Route Steady 7.5 mi     2/23/2006 Run Random Route Easy 7.0 mi     2/24/2006 Run Random Route Easy 9.0 mi     2/26/2006 Run Random Route Easy 18.0 mi     2/27/2006 Run Random Route Easy 10.0 mi     2/28/2006 Run Random Route Hill 10.0 mi     3/1/2006 Run Random Route Easy 5.0 mi     3/2/2006 Run Random Route Easy 10.0 mi     3/3/2006 Run Random Route Easy 10.0 mi     3/5/2006 Run Random Route Easy 15.0 mi     3/6/2006 Run Random Route Easy 5.0 mi     3/7/2006 Run Random Route Hill 10.0 mi     3/8/2006 Run Random Route Easy 10.0 mi     3/9/2006 Run Random Route Easy 10.0 mi     3/10/2006 Run Random Route Fartlek 14.0 mi     3/11/2006 Run Random Route Easy 14.0 mi     3/13/2006 Run Random Route Easy 10.0 mi     3/14/2006 Run Random Route Easy 5.0 mi     3/14/2006 Run Random Route Hill 11.0 mi     3/15/2006 Run Random Route Easy 5.0 mi     3/16/2006 Run Random Route Easy 10.0 mi     3/17/2006 Run Random Route Tempo 10.0 mi     3/19/2006 Run Random Route Easy 16.0 mi     3/20/2006 Run Random Route Easy 5.0 mi     3/21/2006 Run Random Route Easy 3.0 mi     3/21/2006 Run Random Route Hill 10.0 mi     3/22/2006 Run Random Route Easy 6.0 mi     3/23/2006 Run Random Route Interval 10.0 mi     3/24/2006 Run Random Route Interval 10.0 mi     3/25/2006 Run Random Route Easy 6.0 mi     3/26/2006 Run Random Route Easy 15.0 mi     3/27/2006 Run Random Route Easy 11.0 mi     3/28/2006 Run Random Route Easy 4.0 mi     3/28/2006 Run Random Route Hill 10.0 mi     3/29/2006 Run Random Route Easy 6.0 mi     3/30/2006 Run Random Route Tempo 7.0 mi     3/31/2006 Run Random Route Easy 8.0 mi     4/1/2006 Run Random Route Easy 3.0 mi     4/1/2006 Run Random Route Easy 7.0 mi 45:00 6:26 4/2/2006 Run Random Route Easy 14.0 mi     4/3/2006 Run Random Route Easy 11.0 mi     4/4/2006 Run Random Route Easy 4.0 mi     4/4/2006 Run Random Route Interval 10.0 mi     4/5/2006 Run Random Route Easy 5.0 mi     4/6/2006 Run Random Route Easy 10.0 mi     4/7/2006 Run Random Route Easy 8.0 mi     4/8/2006 Run Random Route Easy 12.0 mi 1:30:00 7:30 4/9/2006 Run Random Route Easy 14.0 mi     4/10/2006 Run Random Route Easy 12.0 mi     4/11/2006 Run Random Route Easy 5.0 mi     4/11/2006 Run Random Route Interval 8.0 mi     4/12/2006 Run Random Route Easy 5.0 mi     4/13/2006 Run Random Route Easy 12.0 mi     4/14/2006 Run Random Route Easy 2.0 mi     4/14/2006 Run Random Route Interval 12.0 mi     4/16/2006 Run Random Route Easy 15.0 mi     4/17/2006 Run Random Route Easy 12.0 mi     4/18/2006 Run Random Route Easy 11.0 mi     4/18/2006 Run Random Route Easy 3.0 mi     4/19/2006 Run Random Route Easy 6.0 mi     4/20/2006 Run Random Route Easy 11.0 mi     4/21/2006 Run Random Route Repeats 9.0 mi     4/23/2006 Run Random Route Easy 16.0 mi     4/24/2006 Run Random Route Easy 9.0 mi     4/25/2006 Run Random Route Repeats 7.0 mi     4/26/2006 Run Random Route Easy 5.0 mi     4/27/2006 Run Random Route Easy 5.0 mi     4/28/2006 Run Random Route Easy 3.0 mi     4/28/2006 Run Random Route Easy 4.0 mi     4/28/2006 Run Random Route Race 3.1 mi 15:52 5:08 6/8/2006 Run Random Route Easy 6.0 mi     6/29/2006 Run Random Route Easy 3.0 mi 20:00 6:40 6/30/2006 Run Random Route Easy 3.0 mi     7/3/2006 Run Random Route Easy 4.0 mi     7/4/2006 Run Random Route Easy 4.0 mi     7/5/2006 Run Random Route Easy 4.0 mi     7/6/2006 Run Random Route Easy 4.0 mi     7/8/2006 Run Random Route Easy 4.0 mi     7/9/2006 Run Random Route Easy 5.0 mi     7/9/2006 Run Random Route Easy 5.0 mi     7/10/2006 Run Random Route Easy 6.0 mi     7/11/2006 Run Random Route Easy 5.0 mi