| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
canal |
Easy |
3.2 mi |
36:05 |
11:21 |
 |
| 8/22/2013 |
Run |
canal |
Easy |
2.5 mi |
28:15 |
11:10 |
|
| 8/21/2013 |
Walking |
canal |
Default |
1.8 mi |
|
|
|
| 8/20/2013 |
Run |
canal |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/16/2013 |
Run |
canal |
Easy |
3.8 mi |
47:11 |
12:25 |
|
| 8/6/2013 |
Run |
canal |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2013 |
Run |
canal |
Easy |
2.9 mi |
36:00 |
12:38 |
|
| 7/9/2013 |
Walking |
canal |
Default |
2.0 mi |
38:00 |
19:00 |
|
| 6/3/2013 |
Run |
canal |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/28/2013 |
Walking |
canal |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 5/27/2013 |
Run |
canal |
Easy |
2.0 mi |
|
|
|
| 8/12/2012 |
Bike |
canal |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 8/9/2012 |
Run |
canal |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/31/2012 |
Run |
canal |
Easy |
5.0 mi |
51:41 |
10:24 |
|
| 7/10/2012 |
Run |
canal |
Interval |
4.5 mi |
55:00 |
12:14 |
|
| 7/5/2012 |
Run |
canal |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/29/2012 |
Run |
canal |
Easy |
5.1 mi |
54:10 |
10:38 |
|
| 5/29/2012 |
Run |
canal |
Long |
5.0 mi |
53:07 |
10:38 |
|
| 5/18/2012 |
Run |
canal |
Long |
6.4 mi |
1:09:13 |
10:47 |
|
| 5/12/2012 |
Run |
canal |
Long |
5.8 mi |
1:04:36 |
11:04 |
|
| 5/5/2012 |
Run |
canal |
Easy |
5.1 mi |
52:50 |
10:22 |
|
| 4/29/2012 |
Bike |
canal |
Easy |
7.8 mi |
52:00 |
6:40 |
|
| 1/31/2012 |
Run |
canal |
Fartlek |
1.7 mi |
17:45 |
10:27 |
|
| 11/13/2011 |
Run |
canal |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 11/3/2011 |
Run |
canal |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 9/15/2011 |
Run |
canal |
Easy |
3.3 mi |
33:55 |
10:17 |
|
| 8/31/2011 |
Run |
canal |
Fartlek |
5.0 mi |
54:18 |
10:52 |
|
| 8/25/2011 |
Run |
canal |
Interval |
4.8 mi |
51:30 |
10:51 |
|
| 8/22/2011 |
Bike |
canal |
Easy |
7.0 mi |
38:00 |
5:26 |
|
| 8/16/2011 |
Run |
canal |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 8/4/2011 |
Run |
canal |
Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 7/31/2011 |
Walking |
canal |
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/29/2011 |
Run |
canal |
Long |
9.5 mi |
1:46:27 |
11:13 |
|
| 7/26/2011 |
Bike |
canal |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 7/8/2011 |
Run |
canal |
Long |
6.1 mi |
1:07:00 |
11:00 |
|
| 7/7/2011 |
Bike |
canal |
Easy |
11.6 mi |
1:10:00 |
6:03 |
|
| 6/29/2011 |
Run |
canal |
Easy |
5.1 mi |
52:50 |
10:25 |
|
| 6/18/2011 |
Run |
canal |
Long |
5.1 mi |
55:15 |
10:50 |
|
| 6/9/2011 |
Run |
canal |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 6/6/2011 |
Run |
canal |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/5/2011 |
Run |
canal |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/31/2011 |
Walking |
canal |
Default |
3.4 mi |
1:00:00 |
17:39 |
|
| 3/18/2011 |
Run |
canal |
Easy |
3.2 mi |
33:22 |
10:26 |
|
| 5/3/2010 |
Run |
canal |
Interval |
4.0 km |
25:24 |
10:14 |
|
| 5/2/2010 |
Run |
canal |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/29/2010 |
Run |
canal |
Easy |
3.5 km |
23:00 |
10:35 |
|
| 4/26/2010 |
Run |
canal |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/21/2010 |
Run |
canal |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/20/2010 |
Run |
canal |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/18/2010 |
Run |
canal |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 4/11/2010 |
Bike |
canal |
Long |
14.0 mi |
58:00 |
4:09 |
|
| 4/1/2010 |
Walking |
canal |
Default |
2.2 mi |
36:00 |
16:40 |
|
| 3/21/2010 |
Walking |
canal |
Default |
|
20:00 |
|
|
|