| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
4.6 mi |
|
|
 |
| 1/5/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
3.3 mi |
|
|
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
1:04:15 |
12:51 |
|
| 1/7/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:09:59 |
9:58 |
|
| 1/12/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
59:59 |
9:38 |
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:07:00 |
9:29 |
|
| 1/16/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
1:02:13 |
10:02 |
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:03:57 |
9:04 |
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 1/29/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
54:47 |
8:50 |
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/7/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/16/2007 |
Run |
Hotel Treadmills |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/17/2007 |
Run |
Baton Rouge |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 3/15/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:02:00 |
8:49 |
|
| 3/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 4/14/2007 |
Run |
Charles River |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2007 |
Run |
Freedom Run |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Easy |
0.4 mi |
|
|
|
| 3/12/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
42:17 |
8:22 |
|
| 3/21/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:22:30 |
8:21 |
|
| 3/28/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:21:42 |
8:16 |
|
| 4/4/2007 |
Run |
Washington, Bower Hill, Beadling |
Hill |
5.5 mi |
46:59 |
8:30 |
|
| 4/21/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:23:36 |
8:26 |
|
| 5/3/2007 |
Run |
Seneca/Woodhaven/Longvue |
Hill |
6.2 mi |
50:38 |
8:10 |
|
| 5/12/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
39:32 |
7:49 |
|
| 5/23/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
40:36 |
8:02 |
|
| 5/28/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
43:37 |
8:38 |
|
| 6/6/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:24:46 |
8:33 |
|
| 6/9/2007 |
Run |
Cochran 5.06 |
Hill |
5.1 mi |
38:39 |
7:39 |
|
| 6/23/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:21:41 |
8:16 |
|
| 6/30/2007 |
Run |
Beadling 10 + 1 |
Hill |
10.9 mi |
1:29:43 |
8:15 |
|
| 8/3/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
|
|
|
| 8/18/2007 |
Run |
Beadling 10 |
Hill |
9.9 mi |
1:26:36 |
8:46 |
|
| 8/31/2007 |
Run |
Beadling 10 + 1 |
Hill |
10.9 mi |
1:32:43 |
8:32 |
|
| 9/3/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
1:33:15 |
9:24 |
|
| 6/12/2007 |
Run |
Jefferson Trk |
Interval |
3.0 mi |
|
|
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Long |
15.0 mi |
2:22:04 |
9:29 |
|
| 2/11/2007 |
Run |
Pacemaster - Various Mileage |
Long |
20.0 mi |
2:59:01 |
8:57 |
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Long |
8.0 mi |
1:11:16 |
8:55 |
|
| 3/4/2007 |
Run |
Montour Trail - Various |
Long |
12.0 mi |
1:44:04 |
8:41 |
|
| 3/11/2007 |
Run |
Montour Trail - Various |
Long |
20.0 mi |
2:51:31 |
8:35 |
|
| 3/18/2007 |
Run |
North Park 15 |
Long |
15.0 mi |
2:06:59 |
8:28 |
|
| 3/25/2007 |
Run |
Yough Trail - Various Mileages |
Long |
21.2 mi |
2:59:36 |
8:30 |
|
| 5/6/2007 |
Run |
Montour Trail - Various |
Long |
16.1 mi |
2:14:36 |
8:21 |
|
| 5/13/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.2 mi |
2:19:28 |
8:06 |
|
| 5/20/2007 |
Run |
Montour Trail - Various |
Long |
18.2 mi |
2:35:57 |
8:36 |
|
| 5/27/2007 |
Run |
Montour Trail - Various |
Long |
19.1 mi |
2:51:36 |
9:00 |
|
| 6/10/2007 |
Run |
Yough Trail - Various Mileages |
Long |
20.1 mi |
2:50:26 |
8:28 |
|
| 6/24/2007 |
Run |
Montour Trail - Various |
Long |
22.2 mi |
3:08:06 |
8:29 |
|
| 8/12/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.1 mi |
2:28:10 |
8:40 |
|
| 8/19/2007 |
Run |
Montour Trail - Various |
Long |
20.0 mi |
2:54:04 |
8:42 |
|
| 8/26/2007 |
Run |
Yough Trail - Various Mileages |
Long |
17.5 mi |
2:35:19 |
8:53 |
|
| 9/2/2007 |
Run |
Montour Trail - Various |
Long |
20.3 mi |
2:55:21 |
8:40 |
|
| 9/16/2007 |
Run |
Montour Trail - Various |
Long |
20.2 mi |
2:49:15 |
8:23 |
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 3/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Tempo |
5.0 mi |
40:39 |
8:08 |
|
| 3/20/2007 |
Run |
KO 8 |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 3/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 3/27/2007 |
Run |
KO 5 |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 4/6/2007 |
Run |
Lebo Track - various |
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 4/10/2007 |
Run |
KO 8 |
Tempo |
8.0 mi |
1:01:50 |
7:44 |
|
| 4/26/2007 |
Run |
Lebanon Hills, Orchard |
Tempo |
5.2 mi |
40:12 |
7:44 |
|
| 5/30/2007 |
Run |
Jefferson Trk |
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 9/20/2003 |
Run |
Sewickley YMCA 4 mi. |
Race |
4.0 mi |
28:42 |
7:11 |
|
| 10/5/2003 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:15:26 |
7:33 |
|
| 11/27/2003 |
Run |
Downtown YMCA 5 |
Race |
5.0 mi |
35:45 |
7:09 |
|
| 3/6/2004 |
Run |
North Park 15 |
Race |
15.0 mi |
1:56:43 |
7:47 |
|
| 4/17/2004 |
Run |
Run Your Heart Out 15k |
Race |
15.0 km |
1:10:27 |
7:34 |
|
| 7/18/2004 |
Run |
Presque Isle Half |
Race |
13.1 mi |
1:37:07 |
7:25 |
|
| 9/4/2004 |
Run |
UPMC Genesis 10k |
Race |
10.0 km |
42:51 |
6:54 |
|
| 3/26/2005 |
Run |
JASR 30K - North Park |
Race |
30.0 km |
2:28:27 |
7:58 |
|
| 5/1/2005 |
Run |
Avenue of the Giants Marathon |
Race |
26.2 mi |
3:32:58 |
8:08 |
|
| 10/29/2005 |
Run |
Run for Cats & Dogs 5k |
Race |
5.0 km |
20:25 |
6:35 |
|
| 5/20/2006 |
Run |
Big Foot 20k |
Race |
20.0 km |
1:29:49 |
7:14 |
|
| 2/24/2007 |
Run |
North Park 10 |
Race |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/31/2007 |
Run |
North Park 8 - JASR |
Race |
8.0 mi |
1:00:44 |
7:36 |
|
| 4/7/2007 |
Run |
Martha's Run |
Race |
10.0 km |
46:53 |
7:33 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:06 |
8:49 |
|
| 5/5/2007 |
Run |
St. Thomas More 5k |
Race |
3.1 mi |
21:31 |
6:56 |
|
| 5/19/2007 |
Run |
Tiger Trot 5k - Settler's Cabin |
Race |
3.1 mi |
22:10 |
7:08 |
|
| 6/2/2007 |
Run |
JRTaylor Memorial Bridge 5k |
Race |
3.1 mi |
22:29 |
7:14 |
|
| 6/17/2007 |
Run |
Father's Day 10k - Heinz Field |
Race |
10.0 km |
46:01 |
7:25 |
|
| 7/4/2007 |
Run |
Whiskey Rebellion 5k |
Race |
3.1 mi |
21:55 |
7:03 |
|
| 2/1/2009 |
Run |
Mardi Gras Marathon |
Race |
26.2 mi |
3:29:39 |
8:00 |
|
| 3/13/2007 |
Run |
KO 5 |
Fartlek |
5.0 mi |
40:52 |
8:11 |
|
| 3/29/2007 |
Run |
Vermont, Washington |
Fartlek |
6.3 mi |
49:22 |
7:54 |
|
| 4/19/2007 |
Run |
KO 7 |
Fartlek |
7.0 mi |
55:46 |
7:58 |
|
| 4/25/2007 |
Run |
Jefferson Trk |
Fartlek |
7.0 mi |
56:09 |
8:02 |
|
| 5/2/2007 |
Run |
KO 8 |
Fartlek |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/5/2007 |
Run |
Washington (Old Route) |
Fartlek |
3.8 mi |
29:50 |
7:47 |
|
| 5/9/2007 |
Run |
KO 8 |
Fartlek |
8.0 mi |
1:04:02 |
8:01 |
|