Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/1/2011 Run   Default   0:06   11/2/2010 Run   Default   0:10 8:06 2/9/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.1 mi     9/8/2010 Run   Default 0.1 mi 0:19 4:36 5/1/2011 Run   Default 0.1 mi 0:51 9:31 2/11/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.1 mi     5/21/2011 Run   Default 0.1 mi 0:57 8:42 1/7/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.1 mi     9/8/2010 Run   Default 0.1 mi 0:43 5:34 1/6/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/2/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/9/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/19/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     7/13/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.2 mi     9/8/2010 Run   Default 0.2 mi 1:02 5:26 2/6/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/13/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/3/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     8/5/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/12/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/21/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/18/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     3/4/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     3/6/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/27/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/29/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/20/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     3/15/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     3/22/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     4/28/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/14/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/4/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     2/22/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     3/17/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.2 mi     1/30/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     1/31/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     2/16/2007 Run Hotel Treadmills Warmup/Cooldown 0.3 mi     2/23/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.3 mi     2/25/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     2/27/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     2/28/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     6/19/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     8/11/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     9/8/2010 Run   Default 0.3 mi 1:36 6:25 9/8/2010 Run   Default 0.3 mi 1:40 6:42 9/8/2010 Run   Default 0.3 mi 1:40 6:41 9/8/2010 Run   Default 0.3 mi 1:40 6:41 5/6/2011 Run   Default 0.3 mi 1:38 6:34 5/14/2011 Run   Default 0.3 mi 1:42 6:34 9/15/2010 Run   Default 0.3 mi 2:13 8:31 5/6/2011 Run   Default 0.3 mi 1:38 6:16 9/8/2010 Run   Default 0.3 mi 1:35 6:08 5/6/2011 Run   Default 0.3 mi 1:35 6:07 5/24/2011 Run   Default 0.3 mi 1:47 6:53 5/6/2011 Run   Default 0.3 mi 1:37 6:13 5/6/2011 Run   Default 0.3 mi 1:38 6:16 5/6/2011 Run   Default 0.3 mi 1:45 6:45 4/25/2011 Run   Default 0.3 mi 1:45 6:43 9/8/2010 Run   Default 0.3 mi 1:39 6:22 1/26/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     10/9/2011 Run   Default 0.3 mi 5:02 19:23 5/24/2011 Run   Default 0.3 mi 1:41 6:27 5/6/2011 Run   Default 0.3 mi 1:40 6:25 5/14/2011 Run   Default 0.3 mi 1:55 7:22 5/6/2011 Run   Default 0.3 mi 1:38 6:18 5/14/2011 Run   Default 0.3 mi 1:47 6:53 3/1/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     3/8/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     5/14/2011 Run   Default 0.3 mi 1:47 6:36 5/14/2011 Run   Default 0.3 mi 1:40 6:10 5/14/2011 Run   Default 0.3 mi 1:46 6:33 5/14/2011 Run   Default 0.3 mi 1:53 6:59 5/1/2011 Run   Default 0.3 mi 2:29 8:53 1/13/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     3/16/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     8/22/2010 Run   Default 0.3 mi 2:40 9:13 2/7/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.3 mi     3/5/2007 Run Bally's - South Hills - Various Mileage Warmup/Cooldown 0.3 mi     5/14/2011 Run   Default 0.3 mi 2:36 8:41 8/26/2010 Run   Default 0.4 mi 7:20 20:58 8/26/2010 Run   Default 0.4 mi 6:40 17:32 8/19/2010 Run   Default 0.4 mi 6:24 16:00 1/24/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     1/28/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     2/10/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     8/4/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     8/22/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     4/20/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.4 mi     5/4/2007 Run Bally's Penn Hills- Various Mileage Easy 0.4 mi     6/28/2007 Run Hotel Treadmills Warmup/Cooldown 0.4 mi     8/10/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.4 mi     8/23/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     9/9/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     1/20/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     1/22/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     9/8/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.4 mi     2/14/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.5 mi     7/8/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.5 mi     8/24/2007 Run Bally's Penn Hills- Various Mileage Warmup/Cooldown 0.5 mi     8/25/2007 Run Pacemaster - Various Mileage Warmup/Cooldown 0.5 mi