| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
4.6 mi |
|
|
 |
| 1/5/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
3.3 mi |
|
|
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/7/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/12/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/29/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/30/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/2/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/3/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/7/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 2/11/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 2/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 2/16/2007 |
Run |
Hotel Treadmills |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/18/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/24/2007 |
Run |
North Park 10 |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/1/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/5/2007 |
Run |
Bally's - South Hills - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
1.2 mi |
|
|
|
| 3/14/2007 |
Run |
Bally's - South Hills - Various Mileage |
Warmup/Cooldown |
0.7 mi |
|
|
|
| 3/15/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/16/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/17/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 3/31/2007 |
Run |
North Park 8 - JASR |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/7/2007 |
Run |
Martha's Run |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 4/15/2007 |
Run |
Freedom Run |
Easy |
4.0 mi |
|
|
|
| 4/20/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 4/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 5/4/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Easy |
0.4 mi |
|
|
|
| 5/5/2007 |
Run |
St. Thomas More 5k |
Warmup/Cooldown |
1.1 mi |
|
|
|
| 5/19/2007 |
Run |
Tiger Trot 5k - Settler's Cabin |
Warmup/Cooldown |
1.9 mi |
|
|
|
| 6/1/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/2/2007 |
Run |
JRTaylor Memorial Bridge 5k |
Warmup/Cooldown |
1.9 mi |
|
|
|
| 6/12/2007 |
Run |
Jefferson Trk |
Interval |
3.0 mi |
|
|
|
| 6/15/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/17/2007 |
Run |
Father's Day 10k - Heinz Field |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 6/19/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 6/25/2007 |
Run |
Lebanon Hills, Orchard |
Doing the Miles |
5.1 mi |
|
|
|
| 6/26/2007 |
Run |
Lebo Track - various |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 6/28/2007 |
Run |
Hotel Treadmills |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 7/2/2007 |
Run |
Lebo Track - various |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 7/4/2007 |
Run |
Whiskey Rebellion 5k |
Warmup/Cooldown |
1.4 mi |
|
|
|
| 7/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 7/13/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 8/3/2007 |
Run |
Bower Hill 10 |
Hill |
9.9 mi |
|
|
|
| 8/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/5/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 8/10/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/11/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/13/2007 |
Run |
Bird Park |
Doing the Miles |
3.4 mi |
|
|
|
| 8/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/23/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 8/24/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/25/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 9/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 9/9/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 9/15/2007 |
Run |
Mt. Lebanon - Various |
Doing the Miles |
10.1 mi |
|
|
|
| 5/1/2011 |
Run |
|
Default |
|
0:06 |
|
|
| 11/2/2010 |
Run |
|
Default |
|
0:10 |
8:06 |
|
| 9/8/2010 |
Run |
|
Default |
0.1 mi |
0:19 |
4:36 |
|
| 9/8/2010 |
Run |
|
Default |
0.1 mi |
0:43 |
5:34 |
|
| 5/1/2011 |
Run |
|
Default |
0.1 mi |
0:51 |
9:31 |
|
| 5/21/2011 |
Run |
|
Default |
0.1 mi |
0:57 |
8:42 |
|
| 9/8/2010 |
Run |
|
Default |
0.2 mi |
1:02 |
5:26 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:35 |
6:07 |
|
| 9/8/2010 |
Run |
|
Default |
0.3 mi |
1:35 |
6:08 |
|
| 9/8/2010 |
Run |
|
Default |
0.3 mi |
1:36 |
6:25 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:37 |
6:13 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:38 |
6:16 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:38 |
6:16 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:38 |
6:18 |
|
| 5/6/2011 |
Run |
|
Default |
0.3 mi |
1:38 |
6:34 |
|
| 9/8/2010 |
Run |
|
Default |
0.3 mi |
1:39 |
6:22 |
|