| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
44:45 |
6:54 |
 |
| 8/20/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:13 |
7:07 |
|
| 8/9/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 8/3/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:42:27 |
7:04 |
|
| 7/29/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
9.0 mi |
1:05:12 |
7:15 |
|
| 7/27/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 7/23/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:28:46 |
7:24 |
|
| 7/19/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:45:37 |
7:18 |
|
| 7/16/2010 |
Run |
cattail trail campus niner |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 7/12/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:15:09 |
7:31 |
|
| 7/11/2010 |
Run |
other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2010 |
Run |
woody cattail 4 miler |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 7/4/2010 |
Run |
other |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 7/1/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/29/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/26/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 6/23/2010 |
Run |
other |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 6/16/2010 |
Run |
WRRC 5k Series W.L. Farmers Market |
Race |
3.1 mi |
18:09 |
5:52 |
|
| 6/16/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 6/16/2010 |
Run |
other |
Warmup/Cool Down |
5.0 mi |
36:30 |
7:18 |
|
| 6/13/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
14.2 mi |
1:37:52 |
6:54 |
|
| 6/10/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:30 |
7:15 |
|
| 6/6/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 6/4/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 6/2/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 5/31/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:43 |
7:19 |
|
| 5/29/2010 |
Run |
Whitley County 16 miler |
Easy |
12.0 mi |
1:26:02 |
7:11 |
|
| 5/27/2010 |
Run |
Hollow 14 |
Easy |
16.0 mi |
1:53:41 |
7:07 |
|
| 5/24/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 5/22/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
13.0 mi |
1:38:12 |
7:34 |
|
| 5/20/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:42:07 |
7:18 |
|
| 5/18/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:40:57 |
7:13 |
|
| 5/16/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
7.5 mi |
54:12 |
7:14 |
|
| 5/14/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:11:56 |
6:55 |
|
| 5/12/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 5/10/2010 |
Run |
damn golfers 6 miler |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 5/9/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 5/7/2010 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 5/6/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 5/3/2010 |
Run |
cattail trail campus niner |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/30/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:39:23 |
7:06 |
|
| 4/28/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:16:01 |
7:19 |
|
| 4/26/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:35:38 |
6:50 |
|
| 4/24/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:14:12 |
7:09 |
|
| 4/22/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:14 |
7:14 |
|
| 4/19/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:56 |
7:26 |
|
| 4/17/2010 |
Run |
random route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/17/2010 |
Run |
other |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 4/14/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:26 |
7:24 |
|
| 4/10/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:11:44 |
6:54 |
|
| 4/8/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:03 |
7:16 |
|
| 4/6/2010 |
Run |
woody cattail 4 miler |
Warmup/Cool Down |
4.0 mi |
31:38 |
7:55 |
|
| 4/6/2010 |
Run |
non woody cattail 3 miler |
Warmup/Cool Down |
3.0 mi |
22:01 |
7:21 |
|
| 4/6/2010 |
Run |
Hollow Hill Mile |
Hill |
6.0 mi |
42:24 |
7:04 |
|
| 4/4/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:32:51 |
7:45 |
|
| 4/1/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 3/28/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:33 |
7:23 |
|
| 3/28/2010 |
Run |
damn golfers 6 miler |
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 3/25/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:42:45 |
7:21 |
|
| 3/23/2010 |
Run |
Hollow 14 |
Long |
17.5 mi |
2:05:43 |
7:12 |
|
| 3/21/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:46:11 |
7:36 |
|
| 3/19/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:44:11 |
7:27 |
|
| 3/17/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:42 |
7:25 |
|
| 3/15/2010 |
Run |
Hollow 14 |
Easy |
14.5 mi |
1:46:31 |
7:21 |
|
| 3/14/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 3/11/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:27 |
7:28 |
|
| 3/9/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 3/6/2010 |
Run |
other |
Warmup/Cool Down |
9.3 mi |
1:10:09 |
7:36 |
|
| 3/6/2010 |
Run |
Ross Top 10er |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 3/4/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:42:03 |
7:18 |
|
| 3/2/2010 |
Run |
cattail trail campus niner |
Tempo |
12.0 mi |
1:19:14 |
6:37 |
|
| 2/28/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/26/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/24/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:32 |
7:33 |
|
| 2/22/2010 |
Run |
cattail trail campus niner |
Tempo |
12.0 mi |
1:23:15 |
6:57 |
|
| 2/20/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:38 |
7:25 |
|
| 2/18/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:09 |
7:36 |
|
| 2/16/2010 |
Run |
cattail trail campus niner |
Fartlek |
12.0 mi |
1:23:41 |
6:59 |
|
| 2/14/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 2/14/2010 |
Run |
other |
Race |
2.8 mi |
16:04 |
5:45 |
|
| 2/14/2010 |
Run |
other |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/12/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:39:28 |
7:07 |
|