| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2015 |
Run |
Pub Run |
Easy |
4.1 mi |
41:45 |
10:19 |
 |
| 2/7/2015 |
Run |
Riverfront |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 1/31/2015 |
Run |
Columbia |
Long |
20.0 mi |
4:04:10 |
12:13 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/24/2015 |
Run |
Cayce Riverwalk |
Long |
18.0 mi |
3:55:41 |
13:06 |
|
| 1/22/2015 |
Run |
Riverfront |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/17/2015 |
Run |
Riverfront |
Long |
8.0 mi |
1:28:32 |
11:04 |
|
| 1/15/2015 |
Run |
Riverfront |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 1/11/2015 |
Walking |
Harbison Lake |
Default |
1.5 mi |
31:39 |
21:06 |
|
| 1/10/2015 |
Run |
Columbia |
Long |
17.0 mi |
3:25:59 |
12:08 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
56:16 |
11:16 |
|
| 1/5/2015 |
Run |
Pub Run |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/3/2015 |
Run |
Riverfront |
Long |
15.0 mi |
2:55:38 |
11:43 |
|
| 1/1/2015 |
Run |
Riverfront |
Easy |
5.5 mi |
54:22 |
9:52 |
|
| 12/29/2014 |
Run |
Pub Run |
Easy |
3.1 mi |
36:00 |
11:31 |
|
| 12/27/2014 |
Run |
Columbia |
Long |
13.0 mi |
2:39:42 |
12:18 |
|
| 12/26/2014 |
Run |
Quail Valley |
Hill |
5.0 mi |
52:19 |
10:28 |
|
| 12/23/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:32 |
10:11 |
|
| 12/22/2014 |
Run |
Treadmill |
Fartlek |
3.1 mi |
32:01 |
10:20 |
|
| 12/20/2014 |
Run |
Riverfront |
Long |
7.0 mi |
1:20:09 |
11:27 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:37 |
10:51 |
|
| 12/13/2014 |
Run |
Columbia |
Long |
14.0 mi |
2:51:48 |
12:17 |
|
| 12/11/2014 |
Run |
Quail Valley |
Hill |
4.0 mi |
39:35 |
9:54 |
|
| 12/6/2014 |
Run |
Lexington Half Marathon |
Race |
13.2 mi |
2:27:00 |
11:11 |
|
| 12/4/2014 |
Run |
Riverfront |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 12/1/2014 |
Run |
Pub Run |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 11/29/2014 |
Run |
Columbia |
Long |
10.9 mi |
2:16:52 |
12:37 |
|
| 11/27/2014 |
Run |
Quail Valley |
Hill |
5.0 mi |
52:28 |
10:30 |
|
| 11/24/2014 |
Run |
Pub Run |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 11/22/2014 |
Run |
Runway 5k |
Race |
3.1 mi |
30:32 |
9:46 |
|
| 11/22/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
31:09 |
10:19 |
|
| 11/17/2014 |
Run |
Pub Run |
Easy |
3.6 mi |
37:28 |
10:30 |
|
| 11/16/2014 |
Run |
Quail Valley |
Long |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/10/2014 |
Run |
Pub Run |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 11/3/2014 |
Run |
Pub Run |
Easy |
3.5 mi |
33:49 |
9:37 |
|
| 11/1/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:37 |
11:23 |
|
| 10/30/2014 |
Run |
Riverfront |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 10/25/2014 |
Run |
Riverfront |
Long |
5.2 mi |
58:07 |
11:11 |
|
| 10/20/2014 |
Run |
Pub Run |
Easy |
2.9 mi |
30:44 |
10:28 |
|
| 10/14/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
32:47 |
10:50 |
|
| 10/11/2014 |
Run |
Riverfront |
Long |
6.2 mi |
1:11:14 |
11:29 |
|
| 10/6/2014 |
Run |
Pub Run |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 10/4/2014 |
Run |
Riverfront |
Easy |
5.0 mi |
55:58 |
11:11 |
|
| 9/29/2014 |
Run |
Pub Run |
Easy |
3.1 mi |
31:29 |
10:10 |
|
| 9/27/2014 |
Run |
Riverfront |
Long |
5.1 mi |
59:37 |
11:42 |
|
| 9/21/2014 |
Run |
Philadelphia Rock n Roll Half Marathon |
Race |
13.5 mi |
2:27:22 |
10:58 |
|
| 9/20/2014 |
Run |
Philadelphia Rock n Roll 5k |
Race |
3.1 mi |
32:15 |
10:17 |
|
| 9/18/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
29:20 |
9:45 |
|
| 9/16/2014 |
Run |
Riverfront |
Easy |
4.0 mi |
41:12 |
10:17 |
|
| 9/14/2014 |
Run |
Riverfront |
Long |
10.0 mi |
1:52:23 |
11:15 |
|
| 9/13/2014 |
Run |
Ft Jackson 9/11 5k |
Race |
2.9 mi |
30:13 |
10:26 |
|
| 9/11/2014 |
Run |
Run for Our Troops 5K |
Race |
3.1 mi |
34:39 |
11:03 |
|
| 9/9/2014 |
Run |
Lake Murray Dam |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 9/7/2014 |
Run |
Riverfront |
Long |
7.5 mi |
1:37:22 |
12:59 |
|
| 9/6/2014 |
Run |
SCNG Suicide Awareness 5k Run |
Race |
3.3 mi |
32:47 |
9:51 |
|
| 9/6/2014 |
Run |
Riverfront |
Easy |
5.0 mi |
52:46 |
10:32 |
|
| 9/5/2014 |
Run |
Lake Murray Dam |
Tempo |
4.5 mi |
45:40 |
10:09 |
|
| 9/4/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 8/31/2014 |
Run |
Virginia Beach Rock n Roll Half Marathon |
Race |
13.3 mi |
2:40:46 |
12:07 |
|
| 8/30/2014 |
Run |
Mile on the Sand |
Race |
1.0 mi |
13:56 |
14:22 |
|
| 8/28/2014 |
Run |
Riverfront |
Easy |
2.0 mi |
19:09 |
9:32 |
|
| 8/26/2014 |
Run |
Riverfront |
Easy |
4.0 mi |
40:02 |
9:55 |
|
| 8/24/2014 |
Run |
Riverfront |
Long |
10.0 mi |
1:51:40 |
11:10 |
|
| 8/23/2014 |
Run |
Riverfront |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 8/21/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 8/20/2014 |
Run |
Lake Murray Dam |
Tempo |
4.1 mi |
40:55 |
10:07 |
|
| 8/17/2014 |
Run |
Riverfront |
Long |
7.0 mi |
1:19:23 |
11:17 |
|
| 8/15/2014 |
Run |
Riverfront |
Easy |
5.2 mi |
51:49 |
10:03 |
|
| 8/13/2014 |
Run |
Riverfront |
Easy |
3.1 mi |
31:17 |
10:04 |
|
| 8/11/2014 |
Run |
Lake Murray Dam |
Easy |
5.0 mi |
51:03 |
10:12 |
|
| 8/9/2014 |
Run |
Keep the Lights on 811 Run |
Race |
8.1 km |
51:42 |
10:16 |
|
| 8/9/2014 |
Run |
Riverfront |
Long |
6.0 mi |
1:04:24 |
10:44 |
|
| 8/8/2014 |
Run |
Riverfront |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 8/6/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 8/4/2014 |
Run |
Lake Murray Dam |
Easy |
5.0 mi |
50:29 |
10:05 |
|
| 8/2/2014 |
Run |
Riverfront |
Long |
10.0 mi |
1:49:17 |
10:55 |
|
| 7/28/2014 |
Run |
Pub Run |
Easy |
4.5 mi |
49:47 |
11:10 |
|
| 7/26/2014 |
Run |
Lake Murray Dam |
Long |
4.0 mi |
42:25 |
10:35 |
|
| 7/26/2014 |
Run |
Riverfront |
Long |
5.0 mi |
53:42 |
10:41 |
|
| 7/25/2014 |
Run |
Riverfront |
Easy |
4.0 mi |
44:17 |
11:00 |
|
| 7/23/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
32:06 |
10:38 |
|
| 7/22/2014 |
Bike |
Indoor Cycle |
Easy |
9.3 mi |
30:01 |
3:14 |
|
| 7/21/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
49:44 |
11:04 |
|
| 7/19/2014 |
Run |
Riverfront |
Long |
8.0 mi |
1:29:26 |
11:10 |
|
| 7/18/2014 |
Run |
Riverfront |
Easy |
4.1 mi |
41:58 |
10:22 |
|
| 7/16/2014 |
Run |
Riverfront |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 7/12/2014 |
Run |
Riverfront |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 7/11/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
31:46 |
10:29 |
|
| 7/9/2014 |
Run |
Riverfront |
Easy |
3.1 mi |
32:30 |
10:27 |
|
| 7/7/2014 |
Run |
Pub Run |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 7/5/2014 |
Run |
Riverfront |
Long |
7.0 mi |
1:14:20 |
10:37 |
|
| 7/4/2014 |
Run |
Born in the USA |
Race |
4.0 mi |
37:35 |
9:24 |
|
| 7/2/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 6/30/2014 |
Run |
Pub Run |
Easy |
3.5 mi |
36:03 |
10:19 |
|
| 6/28/2014 |
Run |
Riverfront |
Long |
5.0 mi |
53:29 |
10:39 |
|
| 6/25/2014 |
Run |
Riverfront |
Easy |
3.0 mi |
30:12 |
10:01 |
|
| 6/23/2014 |
Run |
Pub Run |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 6/21/2014 |
Run |
Riverfront |
Long |
6.0 mi |
1:02:58 |
10:30 |
|
| 6/17/2014 |
Run |
Lake Murray Dam |
Tempo |
3.0 mi |
30:02 |
9:57 |
|