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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/27/2002
Swim
Aqua Jogging
2/28/2002
Run
Trail-mix short loop
Easy
5.0 mi
35:00
7:00
3/6/2002
Run
Interval
2.0 mi
3/12/2002
Run
Long
4.0 mi
3/15/2002
Run
Race
1.0 mi
5:06
5:06
3/18/2002
Run
Interval
3.0 mi
3/20/2002
Run
Interval
3.0 m
4/13/2002
Run
Interval
4.0 mi
4/27/2002
Run
Interval
3.5 mi
12/17/2011
Run
Race
50.0 km
5:03:25
9:46
6/17/2013
Run
Default
1:30:49
6/17/2013
Run
Default
5.5 mi
38:26
7:01
6/24/2013
Run
Default
5.5 mi
41:07
7:32
6/25/2013
Run
Default
8.5 mi
1:03:37
7:30
6/26/2013
Run
Default
12.0 mi
1:24:49
7:05
6/27/2013
Run
Default
8.1 mi
59:29
7:24
6/28/2013
Run
Default
31:38
6/29/2013
Run
Default
8.4 mi
1:24:10
10:05
6/30/2013
Run
Default
17.0 mi
2:26:35
8:37
7/4/2013
Run
Default
2.9 mi
28:31
9:50
7/5/2013
Run
Default
7.6 mi
1:04:52
8:35
7/12/2013
Run
Default
7.2 mi
1:03:12
8:46
7/13/2013
Run
Default
7.0 mi
1:05:50
9:22
7/14/2013
Run
Default
4.5 mi
40:40
9:09
7/22/2013
Run
Default
5.5 mi
41:57
7:40
7/23/2013
Run
Default
5.2 mi
36:40
7:04
7/28/2013
Run
Default
9.4 mi
1:25:59
9:11
7/30/2013
Run
Default
4.0 mi
26:33
6:37
8/1/2013
Run
Default
8.0 mi
58:48
7:22
8/7/2013
Run
Default
3.0 mi
21:37
7:13
8/8/2013
Run
Default
6.3 mi
45:53
7:21
8/10/2013
Run
Default
2.0 mi
14:01
7:03
8/11/2013
Run
Default
10.1 mi
1:27:40
8:44
8/11/2013
Run
Default
3.0 mi
2:08:37
42:27
8/12/2013
Run
Default
4.1 mi
36:25
8:52
8/12/2013
Run
Default
2.4 mi
1:16:11
31:29
8/13/2013
Run
Default
9.7 mi
1:26:53
8:57
8/13/2013
Run
Default
2.3 mi
1:10:31
30:48
8/14/2013
Run
Default
16.0 mi
1:51:58
7:00
8/16/2013
Run
Default
4.0 mi
32:06
8:03
8/17/2013
Run
Default
5.8 mi
42:58
7:29
8/18/2013
Run
Default
12.2 mi
1:29:43
7:20
8/20/2013
Run
Default
1.0 mi
8:03
8:03
8/21/2013
Run
Default
4.0 mi
36:19
9:04
8/24/2013
Run
Default
9.3 mi
1:51:05
12:00
8/30/2013
Run
Default
4.0 mi
27:39
6:53
9/1/2013
Run
Default
3.7 mi
34:55
9:21
9/7/2013
Run
Default
18:08
9/7/2013
Run
Default
1:44:54
9/9/2013
Run
Default
13.5 mi
3:15:00
14:29
9/15/2013
Run
Default
5.5 mi
39:34
7:14
9/16/2013
Run
Default
9.0 mi
1:01:33
6:51
9/19/2013
Run
Default
5.9 mi
45:39
7:48
9/21/2013
Run
Default
13.0 mi
2:38:03
12:09
9/22/2013
Run
Default
5.0 mi
45:36
9:12
9/25/2013
Run
Default
7.4 mi
54:00
7:17
9/26/2013
Run
Default
7.0 mi
55:57
7:59
10/1/2013
Run
Default
3.0 mi
19:49
6:34
10/8/2013
Run
Default
9.0 mi
1:04:43
7:12
10/10/2013
Run
Default
5.0 mi
38:48
7:45
10/17/2013
Run
Default
1.4 mi
11:23
8:12
10/21/2013
Run
Default
5.3 mi
44:09
8:24
10/22/2013
Run
Default
4.1 mi
45:15
11:08
10/23/2013
Run
Default
4.0 mi
30:27
7:36
10/24/2013
Run
Default
8.2 mi
1:02:12
7:35
10/30/2013
Run
Default
8.1 mi
1:03:46
7:55
11/7/2013
Run
Default
4.0 mi
31:10
7:45
11/9/2013
Run
Default
5.5 mi
39:48
7:12
11/10/2013
Run
Default
3.0 mi
21:41
7:14
11/13/2013
Run
Default
4.6 mi
33:10
7:11
11/23/2013
Run
Default
9.8 mi
1:23:32
8:34
11/26/2013
Run
Default
13.3 mi
8:03:20
36:29
11/29/2013
Run
Default
4.0 mi
29:23
7:19
12/5/2013
Run
Default
6.0 mi
50:31
8:27
12/12/2013
Run
Default
6.9 mi
4:08:35
36:05
12/26/2013
Run
Default
4.2 mi
31:35
7:31
12/31/2013
Run
Default
1.0 mi
8:06
8:07
1/25/2014
Run
Default
15.2 mi
1:58:39
7:48
1/26/2014
Run
Default
9.0 mi
1:10:55
7:54
1/30/2014
Run
Default
5.0 mi
8:16
1:40
2/1/2014
Run
Default
13.3 mi
1:40:34
7:36
2/5/2014
Run
Default
5.6 mi
49:25
8:47
2/5/2014
Run
Default
5.6 mi
49:25
8:47
2/6/2014
Run
Default
6.1 mi
46:07
7:31
2/6/2014
Run
Default
6.1 mi
46:07
7:31
2/8/2014
Run
Default
16.2 mi
2:02:36
7:35
2/8/2014
Run
Default
16.2 mi
2:02:36
7:35
2/12/2014
Run
Default
6.9 mi
49:54
7:16
2/12/2014
Run
Default
6.9 mi
49:54
7:16
2/15/2014
Run
Default
15.9 mi
1:54:31
7:14
2/15/2014
Run
Default
15.9 mi
1:54:31
7:14
2/18/2014
Run
Default
6.4 mi
45:41
7:12
2/18/2014
Run
Default
6.4 mi
45:41
7:12
2/19/2014
Run
Default
7.4 mi
56:22
7:35
2/19/2014
Run
Default
7.4 mi
56:22
7:35
2/20/2014
Run
Default
9.4 mi
1:56:12
12:25
2/20/2014
Run
Default
9.4 mi
1:56:12
12:25
2/22/2014
Run
Default
5.5 mi
39:51
7:15
2/22/2014
Run
Default
5.5 mi
39:51
7:15
2/27/2014
Run
Default
1.2 mi
7:47
6:46
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