Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2015 Run   Interval 5.4 mi 38:58 7:13
1/18/2015 Day off   None - Off      
1/15/2015 Run   Easy 4.0 mi 30:00 7:30
1/14/2015 Run   Easy 1.0 mi    
1/13/2015 Day off   None - Off      
1/12/2015 Day off   None - Off      
1/11/2015 Day off   None - Off      
1/10/2015 Run   Long 14.0 mi    
1/9/2015 Day off   None - Off      
1/8/2015 Run   Easy 3.0 mi    
12/29/2014 Run   Default 1.1 mi 9:02 8:04
12/27/2014 Run   Default 2.7 mi 20:06 7:36
12/26/2014 Day off   None - Off   0:01  
12/24/2014 Run   Default 1.0 mi 6:37 6:37
12/20/2014 Run   Race 50.0 km 5:37:49 10:53
12/14/2014 Run   Default 9.0 mi 1:04:05 7:08
12/14/2014 Run   Default 7.4 mi 1:04:06 8:44
12/11/2014 Run   Default 4.0 mi 30:00 7:30
12/8/2014 Run   Default 8.0 mi 58:46 7:21
12/7/2014 Day off   None - Off      
12/6/2014 Day off   None - Off      
12/5/2014 Run   Easy 5.0 mi 37:30 7:30
12/4/2014 Run   Default 8.0 mi 1:01:30 7:42
12/3/2014 Day off   None - Off      
12/2/2014 Day off   None - Off 0.1 mi    
12/1/2014 Run   Default 1.0 mi 6:38 6:38
11/30/2014 Day off   None - Off      
11/29/2014 Run   Easy 5.0 mi 48:00 9:36
11/28/2014 Day off   None - Off      
11/27/2014 Run   Race 15.0 km 1:01:21 6:35
11/26/2014 Day off   None - Off      
11/25/2014 Day off   None - Off      
11/24/2014 Run   Default 6.6 mi 48:12 7:19
11/23/2014 Day off   None - Off      
11/22/2014 Run
Flag Loop
 Easy 9.0 mi 1:08:33 7:37
11/21/2014 Day off   None - Off      
11/20/2014 Day off   None - Off      
11/19/2014 Day off   None - Off      
11/18/2014 Run   Long 13.5 mi 1:45:00 7:47
11/17/2014 Run
Winter Loop
 Default 1.0 mi 7:00:00 7:00:00
11/16/2014 Day off   None - Off      
11/15/2014 Run   Default 5.0 mi 35:55 7:15
11/14/2014 Day off   None - Off      
11/13/2014 Run   Default 1.3 mi 8:56 7:09
11/12/2014 Day off   None - Off      
11/11/2014 Run   Default 5.5 mi 39:23 7:10
11/11/2014 Run   Default 1.0 mi 7:07 7:03
11/10/2014 Day off   None - Off      
11/9/2014 Day off   None - Off      
11/5/2014 Run   Easy 0.5 mi 4:00 8:00
10/31/2014 Run   Default 7.0 mi 57:01 8:09
10/30/2014 Day off   None - Off      
10/23/2014 Run   Default 4.7 mi 37:38 8:02
10/22/2014 Day off   None - Off   0:01  
10/21/2014 Day off   None - Off      
10/20/2014 Run
Winter Loop
 Default 1.0 mi 8:14 8:15
10/19/2014 Run   Race 26.2 mi 3:01:29 6:56
10/18/2014 Run   Long 1.1 mi 6:59 6:22
10/17/2014 Run   Default 1.0 mi 6:59 6:59
10/16/2014 Run   Easy 5.0 mi 39:47 7:58
10/15/2014 Run   Default 1.0 mi 7:07 7:07
10/14/2014 Run
Winter Loop
 Default 1.0 mi 7:15 7:15
10/13/2014 Run
Winter Loop
 Default 1.0 mi 7:26 7:26
10/12/2014 Run   Default 1.5 mi 10:57 7:18
10/11/2014 Run   Long 5.0 mi 7:55:36 1:36:05
10/10/2014 Run   Default 1.0 mi 7:06 7:06
10/9/2014 Run   Easy 18.5 mi 2:20:06 7:35
10/8/2014 Run   Easy 1.0 mi 7:20 7:21
10/7/2014 Run
Winter Loop
 Default 1.0 mi 6:52 6:52
10/6/2014 Run   Default 2.1 mi 15:54 7:35
10/5/2014 Run   Default 5.5 mi 37:33 6:51
10/4/2014 Run   Long 1.0 mi 7:19 7:19
10/3/2014 Run   Default 1.0 mi 7:09 7:10
10/2/2014 Run   Easy 18.0 mi 2:21:38 7:53
10/1/2014 Run   Default 1.0 mi 7:28 7:24
9/30/2014 Run   Default 1.0 mi 6:53 6:53
9/29/2014 Run   Default 1.0 mi 7:11 7:11
9/28/2014 Run   Default 1.0 mi 7:17 7:17
9/27/2014 Run   Race 13.1 mi 1:21:02 6:12
9/27/2014 Run   WU/CD 0.9 mi 8:00 8:54
9/26/2014 Run   Default 1.0 mi 7:02 7:02
9/25/2014 Run   Easy 16.3 mi 2:02:23 7:31
9/24/2014 Run   Easy 6.0 mi 44:01 7:21
9/23/2014 Run   Default 1.0 mi 6:50 6:55
9/22/2014 Run   Default 1.0 mi 6:51 6:51
9/21/2014 Run   Default 1.0 mi 7:06 7:06
9/20/2014 Run   Easy 1.0 mi 7:42 7:42
9/19/2014 Run   Default 1.0 mi 7:02 7:02
9/18/2014 Run   Long 14.2 mi 1:44:29 7:21
9/17/2014 Run
Winter Loop
 Default 1.0 mi 15:20 15:20
9/16/2014 Run   Default 1.0 mi 7:16 7:16
9/15/2014 Run   Default 5.5 mi 38:12 6:57
9/14/2014 Run
Winter Loop
 Default 1.0 mi 7:11 7:11
9/13/2014 Run   Default 1.0 mi 7:18 7:18
9/12/2014 Run   Default 1.0 mi    
9/11/2014 Run   Long 12.0 mi 1:29:38 7:29
9/10/2014 Run   Easy 1.0 mi 6:54 6:55
9/9/2014 Run   Default 2.0 mi 14:26 7:13
9/8/2014 Run   Default 1.0 mi 6:19 6:19
9/7/2014 Run   Default 1.0 mi 6:57 6:41
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