| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2019 |
Bike |
treadmill |
Easy |
9.0 mi |
30:00 |
3:20 |
 |
| 4/11/2019 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/4/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/17/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/16/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2019 |
Run |
treadmill |
Easy |
3.3 mi |
29:55 |
9:13 |
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2019 |
Run |
treadmill |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 2/19/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2019 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/28/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/25/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/9/2018 |
Run |
treadmill |
Long |
13.0 mi |
1:55:30 |
8:54 |
|
| 12/8/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 12/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2018 |
Run |
treadmill |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 11/22/2018 |
Run |
treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 11/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2018 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/14/2018 |
Run |
treadmill |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 11/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/2/2018 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/1/2018 |
Run |
treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2018 |
Run |
treadmill |
Interval |
5.0 mi |
44:45 |
8:57 |
|
| 10/17/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/9/2018 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2018 |
Run |
treadmill |
Long |
14.0 mi |
2:15:30 |
9:41 |
|
| 10/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2018 |
Run |
treadmill |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 10/2/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2018 |
Run |
treadmill |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/2/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:25:30 |
9:30 |
|
| 9/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 8/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/25/2018 |
Run |
treadmill |
Interval |
4.5 mi |
40:30 |
9:00 |
|
| 7/24/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/19/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/14/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2018 |
Run |
treadmill |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/4/2018 |
Run |
treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/16/2018 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2018 |
Bike |
treadmill |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|