| Date: | 8/25/2008 5:30 PM |
| Type: | Long |
| Course: | Rails to Trails to Hayden Run |
| Distance: | 12 miles |
| Duration: | 2:05:37 |
| Pace: | 10:29 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 74° F, Windy, Partly Cloudy |
| Notes: | Second longest continuous run of my life. Check the intervals for mile splits. For the first time ever, I included regular walk breaks. At the beginning of each mile (except for the first), I walked for 90 seconds. I was amazed at how much energy I had at the end of this run (check mile 10, which was fun). I'm glad I waited a day to do this run, as the nearly 20 degree difference was awesome. At times, the wind made things almost cool.
Almost.
Great run! |
| Statistics: | Calories: 1316
VO2 Max: 30.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:57 | 10:57 | 10:57 | | | |
| Interval | 1 Mi | 11:22 | 22:19 | 11:22 | | | |
| Interval | 1 Mi | 11:34 | 33:53 | 11:34 | | | |
| Interval | 1 Mi | 11:22 | 45:15 | 11:22 | | | |
| Interval | 1 Mi | 11:04 | 56:19 | 11:04 | | | |
| Interval | 1 Mi | 10:46 | 1:07:05 | 10:46 | | | |
| Interval | 1 Mi | 10:32 | 1:17:37 | 10:32 | | | |
| Interval | 1 Mi | 10:06 | 1:27:43 | 10:06 | | | |
| Interval | 1 Mi | 9:40 | 1:37:23 | 9:40 | | | |
| Interval | 1 Mi | 8:16 | 1:45:39 | 8:16 | | | |
| Interval | 1 Mi | 9:49 | 1:55:28 | 9:49 | | | |
| Interval | 1 Mi | 10:09 | 2:05:37 | 10:09 | | | |
|
