Run: Long Previous Next

8/25/2008

5:30 PM

12 mi

2:05:37

10:29 mi

Health

145 lb
5509

Weather

74 F

Ratings

4 / 10
8 / 10
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Notes

Second longest continuous run of my life. Check the intervals for mile splits. For the first time ever, I included regular walk breaks. At the beginning of each mile (except for the first), I walked for 90 seconds. I was amazed at how much energy I had at the end of this run (check mile 10, which was fun). I'm glad I waited a day to do this run, as the nearly 20 degree difference was awesome. At times, the wind made things almost cool.

Almost.

Great run!

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